Uploaded May 2019 | Updated September 2026, 2 weeks ago

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Please y’all, use your common sense: Enjoy some high-oxalate foods for the #legitdelicious nutrition they provide, but don’t over-do it! So many low-oxalate #wholeplantfoods exist for us to enjoy, so enjoy!

Comprehensive, searchable Database of Oxalate content of common foods : oxalate.org

Short USDA List: ars.usda.gov/northeast-area/beltsville-md-bhnrc/beltsville-human-nutrition-research-center/nutrient-data-laboratory/docs/oxalic-acid-content-of-selected-vegetables

Information on conditions potentially linked to hyperoxaluria (warning: you may go down the obsessive/paranoid rabbit hole without appropriate scientific substantiation).: lowoxalate.info/research.html

Plant Proof Podcast: plantproof.com/category/podcast
Check it out!

For all your vegan health related questions: veganhealth.org

Becoming Vegan, Comprehensive Edition: amzn.to/2Wl98pb

Bread Recipe Video: youtube.com/watch?v=86N-uSA7XSQ
Bean Recipe Video: youtube.com/watch?v=ik7Ckdd5MqQ

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Liwai @808plantfat: goo.gl/IibvRe

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☽ LIFESTYLE BASICS ☾ are covered here: goo.gl/9Xr3jR

☽ READING RECOMMENDATIONS ☾
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If you have any questions, please explore the links or leave a comment!

Please be aware that my videos and all information contained within are for entertainment purposes only and does not constitute or replace medical or health advice from a qualified professional. The watcher should always consult his or her healthcare provider to determine the appropriateness of any diet or lifestyle change for their own situation or if they have any questions regarding a medical condition or treatment plan.