Uploaded May 2018 | Updated September 2026, 2 weeks ago

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We had a 6.9 earthquake while this was uploading! So far we are fine, thank you to everyone who has asked and kept all of us on the island in your thoughts. We are primarily concerned with the wellbeing of everyone who has been displaced and facing the possible loss of their homes. We're getting prepared to possibly lose power or water from another quake, so I'll likely be scarce in the comments. I'll try to check in via instagram and facebook. And again, if you're living in lava zone 1 or 2, be ready to move fast. If you're by the ocean, be ready for potential tsunami (it's possible). BE SAFE AND BE KIND TO EACH OTHER! And prayers up to Madam Pele!

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Liwai @808plantfat: goo.gl/IibvRe

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☽ LIFESTYLE BASICS ☾ are covered here: goo.gl/9Xr3jR

Questions about Weight Loss, Calories, Nutrition, and Exercise???
Check out my Weight Loss Series: goo.gl/8U4P5R


Dealing with ACNE?! Check out my uber-comprehensive Acne Series: goo.gl/e3IBRm

☽ READING RECOMMENDATIONS ☾
goo.gl/Lix3JZ

If you have any questions, please explore the links below, or feel free to contact me *in the comments section*!

Please be aware that my videos and all information contained within are for entertainment purposes only and does not constitute or replace medical or health advice from a qualified professional. The watcher should always consult his or her healthcare provider to determine the appropriateness of any diet or lifestyle change for their own situation or if they have any questions regarding a medical condition or treatment plan.

Business queries (currently NOT offering one on one coaching, sorry!) and collaboration requests only please (I am not able to respond to personal emails/questions, sorry). Mahalo for your respect and understanding: lilykoihawaii@gmail.com

Essential Documentaries:
What The Health: whatthehealthfilm.com (now on NETFLIX)
Forks Over Knives: forksoverknives.com (or on NETFLIX)
Watch COWSPIRACY Now!: cowspiracy.com (or on NETFLIX)
Earthlings Documentary WATCH FOR FREE: nationearth.com/earthlings-1

DIABETES CAN BE REVERSED:  amzn.to/2sV08F7
goo.gl/jL46ky
goo.gl/4KCD1m



Plant Powered Doctors:
Dr. Michael Greger: nutritionfacts.org (the home of How Not to Die!)
Dr. Pamela Popper: wellnessforum.com (she does email consultations if you’re dealing with health challenges)
Physicians Committee for Responsible Medicine: pcrm.org
Dr. John McDougall: drmcdougall.com/index.php
The China Study/Dr. T Colin Campbell: thechinastudy.com
Dr. Caldwell Esselstyn: dresselstyn.com