Uploaded February 2026 | Updated September 2026, 2 weeks ago
Hello friends!
A huge part of my long-term success on a plant-based / vegan diet has been embracing SIMPLICITY.
Diet, exercise, lifestyle & rejuvenation all benefit from easy, consistent simplicity.
If you'd like access to my FREE guided meditation, you can find it here:
nourishedsanctuary.com/sanctuary-initiation
If you’re ready to transcend diet culture, end emotional eating, and learn the art & science of Total Satiation, you’re invited to learn more about my Course + Membership Community, ✨Nourished Sanctuary✨ at nourishedsanctuary.com
🌀
Some of my favorite resources for easy, sustainable, health-enhancing weight loss strategies:
🌿
FOOD:
I buy most of my food from Azure Standard. There’s a small learning curve to join a local drop, but the savings and high-quality food is so worth it!!
azurestandard.com/?a_aid=1ea197bf9b
📚
BOOKS:
Find free ebooks and audiobooks from your library!
libbyapp.com
How Not to Diet by Dr. Michael Greger
amzn.to/3xGxzLW
How Not to Diet Cookbook
amzn.to/3j0zqHd
How Not to Die
amzn.to/3j0aUWx
How Not to Die Cookbook
amzn.to/2UoGPWC
The End of Dieting by Dr. Joel Fuhrman
amzn.to/3xDUV4x
🔪
KITCHEN NECESSITIES:
The appliance that has made eating a Whole Plant Food diet EASY…
Instant Pot 6-quart
amzn.to/498nbSN
Instant Pot 3-quart
amzn.to/498nbSN
⚡️Full Transparency: If you make a purchase from Amazon using my link, I’ll receive a small commission at no additional cost to you. This income helps me continue making free-to-everyone videos without going bankrupt (financially or morally).
⚡️Important Note:
Please remember that no video or opinion could ever take the place of the advice of a qualified medical or mental health professional (of which I am not). Be sure to discuss any diet or lifestyle changes or concerns about your physical or mental wellbeing with your healthcare team.
Hello friends!
A huge part of my long-term success on a plant-based / vegan diet has been embracing SIMPLICITY.
Diet, exercise, lifestyle & rejuvenation all benefit from easy, consistent simplicity.
If you'd like access to my FREE guided meditation, you can find it here:
nourishedsanctuary.com/sanctuary-initiation
If you’re ready to transcend diet culture, end emotional eating, and learn the art & science of Total Satiation, you’re invited to learn more about my Course + Membership Community, ✨Nourished Sanctuary✨ at nourishedsanctuary.com
🌀
Some of my favorite resources for easy, sustainable, health-enhancing weight loss strategies:
🌿
FOOD:
I buy most of my food from Azure Standard. There’s a small learning curve to join a local drop, but the savings and high-quality food is so worth it!!
azurestandard.com/?a_aid=1ea197bf9b
📚
BOOKS:
Find free ebooks and audiobooks from your library!
libbyapp.com
How Not to Diet by Dr. Michael Greger
amzn.to/3xGxzLW
How Not to Diet Cookbook
amzn.to/3j0zqHd
How Not to Die
amzn.to/3j0aUWx
How Not to Die Cookbook
amzn.to/2UoGPWC
The End of Dieting by Dr. Joel Fuhrman
amzn.to/3xDUV4x
🔪
KITCHEN NECESSITIES:
The appliance that has made eating a Whole Plant Food diet EASY…
Instant Pot 6-quart
amzn.to/498nbSN
Instant Pot 3-quart
amzn.to/498nbSN
⚡️Full Transparency: If you make a purchase from Amazon using my link, I’ll receive a small commission at no additional cost to you. This income helps me continue making free-to-everyone videos without going bankrupt (financially or morally).
⚡️Important Note:
Please remember that no video or opinion could ever take the place of the advice of a qualified medical or mental health professional (of which I am not). Be sure to discuss any diet or lifestyle changes or concerns about your physical or mental wellbeing with your healthcare team.
![Living with Depression😔 [[What I Eat in a Day 🍊HEALTHY + VLOG]]](https://i.ytimg.com/vi/qNO5py2eWio/mqdefault.jpg "Living with Depression😔 [[What I Eat in a Day 🍊HEALTHY + VLOG]]
Depression affects many of us, even if we pretty much never talk about it and only post happy stuff on Facebook. But feelings of depression are reality and (much of the time) feeling down, uninspired, and a bit hopeless is just part of life. Especially life on a planet whos future is questionable with so much pain, suffering, and hatred being perpetuated in the name of profit and fear. I feel you.
This awesome beat was created by the ever talented Aziz who can be found on instagram @musicmaker982_ https://www.instagram.com/musicmaker982_/
Enjoyed this video or found it informative and inspiring? I’d love it if you’d LIKE, SUBSCRIBE, and ***SHARE*** with your besties.
Questions about Weight Loss, Calories, Nutrition, and Exercise???
Check out my Weight Loss Series: https://goo.gl/8U4P5R
What’s this Lifestyle I’m talking about? Watch this: https://goo.gl/9Xr3jR
Dealing with ACNE?! Check out my uber-comprehensive Acne Series: https://goo.gl/e3IBRm
Follow me @lilykoihawaii #legitdelicious
https://www.instagram.com/lilykoihawaii/
https://twitter.com/lilykoihawaii
Liwai @808plantfat: https://goo.gl/IibvRe
Lily Koi Hawaii
on facebook
https://goo.gl/eY7hHe
Your best health and most content self is achievable through a healthy lifestyle, centered around abundant whole plant foods and genuine self-care. It’s achievable if you gather the common-sense information, cut the bullshit, and commit to your wellbeing as a real priority.
I also encourage us all to acknowledge our inherent responsibility to protect our environment (currently being decimated by animal agriculture: the leading cause of green house gas emissions) and speak up for those who can’t speak for themselves: the billions of sentient beings who are tortured and slaughtered every year. OUR CHOICES MATTER.
READING RECOMMENDATIONS:
https://www.youtube.com/watch?v=r_de78dtlWM
If you have any questions, please explore the links below, or feel free to contact me *in the comments section*!
Business queries (currently NOT offering one on one coaching, sorry!) and collaboration requests only please (I am not able to respond to personal emails/questions, sorry). Mahalo for your respect and understanding: lilykoihawaii@gmail.com
Essential Documentaries:
What The Health: www.whatthehealthfilm.com (now on NETFLIX)
Forks Over Knives: http://www.forksoverknives.com (or on NETFLIX)
Watch COWSPIRACY Now!: www.cowspiracy.com (or on NETFLIX)
Earthlings Documentary WATCH FOR FREE: http://www.nationearth.com/earthlings-1/
Speciesism Movie: http://speciesismthemovie.com")
![Our Perfect Day [What I Ate Today ||vegan + healthy|| + VLOG]](https://i.ytimg.com/vi/rSj8go1AcgM/mqdefault.jpg "Our Perfect Day [What I Ate Today ||vegan + healthy|| + VLOG]
Were living a bit stay-cation style... and Im loving it! Hope you are, too!
My top two favorite books on vegan nutrition:
How Not to Die: http://amzn.to/2scD5r4
Becoming Vegan: https://goo.gl/Y7vNjs
My magical curry cooking vessel:
Instant Pot 6 quart 7-in-1: http://amzn.to/2sxUvzj
Enjoyed this video or found it informative and inspiring? I’d love it if you’d LIKE, SUBSCRIBE, and ***SHARE*** with your besties.
Questions about Weight Loss, Calories, Nutrition, and Exercise???
Check out my Weight Loss Series: https://goo.gl/8U4P5R
What’s this Lifestyle I’m talking about? Watch this: https://goo.gl/9Xr3jR
Dealing with ACNE?! Check out my uber-comprehensive Acne Series: https://goo.gl/e3IBRm
Follow me @lilykoihawaii #legitdelicious
https://www.instagram.com/lilykoihawaii/
https://twitter.com/lilykoihawaii
Liwai @808plantfat: https://goo.gl/IibvRe
Lily Koi Hawaii
on facebook
https://goo.gl/eY7hHe
Your best health and most content self is achievable through a healthy lifestyle, centered around abundant whole plant foods and genuine self-care. It’s achievable if you gather the common-sense information, cut the bullshit, and commit to your wellbeing as a real priority.
I also encourage us all to acknowledge our inherent responsibility to protect our environment (currently being decimated by animal agriculture: the leading cause of green house gas emissions) and speak up for those who can’t speak for themselves: the billions of sentient beings who are tortured and slaughtered every year. OUR CHOICES MATTER.
READING RECOMMENDATIONS:
https://www.youtube.com/watch?v=r_de78dtlWM
If you have any questions, please explore the links below, or feel free to contact me *in the comments section*!
Business queries (currently NOT offering one on one coaching, sorry!) and collaboration requests only please (I am not able to respond to personal emails/questions, sorry). Mahalo for your respect and understanding: lilykoihawaii@gmail.com
Essential Documentaries:
What The Health: www.whatthehealthfilm.com
Forks Over Knives: http://www.forksoverknives.com
Watch COWSPIRACY Now!: www.cowspiracy.com
Earthlings Documentary: https://www.youtube.com/watch?v=ce4DJh-L7Ys
Speciesism Movie: http://speciesismthemovie.com
Plant Powered Doctors:
Dr. Pamela Popper: www.wellnessforum.com
Physicians Committee for Responsible Medicine: www.pcrm.org
Dr. John McDougall: https://www.drmcdougall.com/index.php
The China Study/Dr. T Colin Campbell: http://www.thechinastudy.com
Dr. Caldwell Esselstyn: http://www.dresselstyn.com
Animal Rights:
Meet Your Meat: https://www.youtube.com/watch?v=32IDVdgmzKA
Animal Welfare: http://www.adaptt.org
Additional Resources:
http://www.veganhealth.org
This awesome beat was created by the ever talented Aziz who can be found on instagram @musicmaker982_ https://www.instagram.com/musicmaker982_/")
