Uploaded April 2026 | Updated September 2026, 2 weeks ago
Hello friends!
As misuse of weight loss medication and plastic surgery bring extremely thin bodies back into the mainstream, we will inevitably see images of very thin women more and more.
And even if we don't consciously approve of or enjoy what we're seeing, our perception of what's normal, acceptable, or desirable will shift. And while this shift is unavoidable, it doesn't mean we're powerless to safeguard our minds and bodies.
If you’re ready to transcend diet culture, end emotional eating, and learn the art & science of Total Satiation, you’re invited to learn more about my Course + Membership Community, ✨Nourished Sanctuary✨ at nourishedsanctuary.com
🌀
Some of my favorite resources for easy, sustainable, health-enhancing weight loss strategies:
🌿
FOOD:
I buy most of my food from Azure Standard. There’s a small learning curve to join a local drop, but the savings and high-quality food is so worth it!!
azurestandard.com/?a_aid=1ea197bf9b
📚
BOOKS:
Find free ebooks and audiobooks from your library!
libbyapp.com
How Not to Diet by Dr. Michael Greger
amzn.to/3xGxzLW
How Not to Diet Cookbook
amzn.to/3j0zqHd
How Not to Die
amzn.to/3j0aUWx
How Not to Die Cookbook
amzn.to/2UoGPWC
The End of Dieting by Dr. Joel Fuhrman
amzn.to/3xDUV4x
🔪
KITCHEN NECESSITIES:
The appliance that has made eating a Whole Plant Food diet EASY…
Instant Pot 6-quart
amzn.to/498nbSN
Instant Pot 3-quart
amzn.to/498nbSN
⚡️Full Transparency: If you make a purchase from Amazon using my link, I’ll receive a small commission at no additional cost to you. This income helps me continue making free-to-everyone videos without going bankrupt (financially or morally).
⚡️Important Note:
Please remember that no video or opinion could ever take the place of the advice of a qualified medical or mental health professional (of which I am not). Be sure to discuss any diet or lifestyle changes or concerns about your physical or mental wellbeing with your healthcare team.
Hello friends!
As misuse of weight loss medication and plastic surgery bring extremely thin bodies back into the mainstream, we will inevitably see images of very thin women more and more.
And even if we don't consciously approve of or enjoy what we're seeing, our perception of what's normal, acceptable, or desirable will shift. And while this shift is unavoidable, it doesn't mean we're powerless to safeguard our minds and bodies.
If you’re ready to transcend diet culture, end emotional eating, and learn the art & science of Total Satiation, you’re invited to learn more about my Course + Membership Community, ✨Nourished Sanctuary✨ at nourishedsanctuary.com
🌀
Some of my favorite resources for easy, sustainable, health-enhancing weight loss strategies:
🌿
FOOD:
I buy most of my food from Azure Standard. There’s a small learning curve to join a local drop, but the savings and high-quality food is so worth it!!
azurestandard.com/?a_aid=1ea197bf9b
📚
BOOKS:
Find free ebooks and audiobooks from your library!
libbyapp.com
How Not to Diet by Dr. Michael Greger
amzn.to/3xGxzLW
How Not to Diet Cookbook
amzn.to/3j0zqHd
How Not to Die
amzn.to/3j0aUWx
How Not to Die Cookbook
amzn.to/2UoGPWC
The End of Dieting by Dr. Joel Fuhrman
amzn.to/3xDUV4x
🔪
KITCHEN NECESSITIES:
The appliance that has made eating a Whole Plant Food diet EASY…
Instant Pot 6-quart
amzn.to/498nbSN
Instant Pot 3-quart
amzn.to/498nbSN
⚡️Full Transparency: If you make a purchase from Amazon using my link, I’ll receive a small commission at no additional cost to you. This income helps me continue making free-to-everyone videos without going bankrupt (financially or morally).
⚡️Important Note:
Please remember that no video or opinion could ever take the place of the advice of a qualified medical or mental health professional (of which I am not). Be sure to discuss any diet or lifestyle changes or concerns about your physical or mental wellbeing with your healthcare team.
![Are AGEs Prematurely Aging Vegans? [[AGEs and how we prevent damage]]](https://i.ytimg.com/vi/xOiIyE6fyFc/mqdefault.jpg "Are AGEs Prematurely Aging Vegans? [[AGEs and how we prevent damage]]
Dont fret, your body knows how to deal with little nasties like AGEs... but it does need some help from your diet! Stick to low dAGE foods and #eattherainbow to get in a variety of delicious, colorful antioxidants from whole plant foods.
Read the dAGE article here: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3704564/
Dr. Gregers videos on Insulin Sensitivity: https://nutritionfacts.org/video/what-causes-insulin-resistance/
https://nutritionfacts.org/video/lipotoxicity-how-saturated-fat-raises-blood-sugar/
https://nutritionfacts.org/video/what-causes-diabetes/
Dr. Neal Barnards info on insulin and diabetes: http://www.pcrm.org/health/diabetes-resources
Read as Loren Cordain, Ph. D, attempts to eat his own food (dont worry, its paleo as long as eaten without socks): http://thepaleodiet.com/rage-of-ages-advanced-glycation-end-products/
Enjoyed this video or found it informative and inspiring? I’d love it if you’d LIKE, SUBSCRIBE, and ***SHARE*** with your besties.
Questions about Weight Loss, Calories, Nutrition, and Exercise???
Check out my Weight Loss Series: https://goo.gl/8U4P5R
What’s this Lifestyle I’m talking about? The BASICS are covered here: https://goo.gl/9Xr3jR
Dealing with ACNE?! Check out my uber-comprehensive Acne Series: https://goo.gl/e3IBRm
Follow me @lilykoihawaii #legitdelicious
https://www.instagram.com/lilykoihawaii/
https://twitter.com/lilykoihawaii
Liwai @808plantfat: https://goo.gl/IibvRe
Lilykoi Hawaii
on facebook
https://goo.gl/eY7hHe
Your best health and most content self is achievable through a healthy lifestyle, centered around abundant whole plant foods and genuine self-care. It’s achievable if you gather the common-sense information, cut the bullshit, and commit to your wellbeing as a real priority.
I also encourage us all to acknowledge our inherent responsibility to protect our environment (currently being decimated by animal agriculture: the leading cause of green house gas emissions) and speak up for those who can’t speak for themselves: the billions of sentient beings who are tortured and slaughtered every year. OUR CHOICES MATTER.
READING RECOMMENDATIONS:
https://goo.gl/Lix3JZ
If you have any questions, please explore the links below, or feel free to contact me *in the comments section*!
Business queries (currently NOT offering one on one coaching, sorry!) and collaboration requests only please (I am not able to respond to personal emails/questions, sorry). Mahalo for your respect and understanding: lilykoihawaii@gmail.com
Essential Documentaries:
What The Health: www.whatthehealthfilm.com (now on NETFLIX)
Forks Over Knives: http://www.forksoverknives.com (or on NETFLIX)
Watch COWSPIRACY Now!: www.cowspiracy.com (or on NETFLIX)
Earthlings Documentary WATCH FOR FREE: http://www.nationearth.com/earthlings-1/
Speciesism Movie: http://speciesismthemovie.com
Plant Powered Doctors:
Dr. Pamela Popper: www.wellnessforum.com
Physicians Committee for Responsible Medicine: www.pcrm.org
Dr. John McDougall: https://www.drmcdougall.com/index.php
The China Study/Dr. T Colin Campbell: http://www.thechinastudy.com
Dr. Caldwell Esselstyn: http://www.dresselstyn.com
Animal Rights:
Meet Your Meat: https://www.youtube.com/watch?v=32IDVdgmzKA
Animal Welfare: http://www.adaptt.org
Additional Resources:
http://www.veganhealth.org
What’s in your tap water: https://goo.gl/cNepcg")
![[[What I Ate Today]] + make your juice HEALTHIER](https://i.ytimg.com/vi/xxhMLDcivhE/mqdefault.jpg "[[What I Ate Today]] + make your juice HEALTHIER
Cellular rupture is awesome for nutrient absorption but the juicing process isnt so great for your gut! Give your beneficial bacteria something to chew on (and digest...) to improve the health of your intestines and thus the rest of your beautiful body.
This awesome beat was created by the ever talented Aziz who can be found on instagram @musicmaker982_ https://www.instagram.com/musicmaker982_/
Bass Wooden Hairbrush: https://goo.gl/7BgJ0J
Vegan Dry Brush: https://goo.gl/f83EZn
Enjoyed this video or found it informative and inspiring? Please do me a solid and LIKE, SUBSCRIBE, and ***SHARE*** with your besties.
Questions about Weight Loss, Calories, Nutrition, and Exercise???
Check out my Weight Loss Series: https://goo.gl/8U4P5R
What’s this Lifestyle I’m talking about? Watch this: https://goo.gl/9Xr3jR
Dealing with ACNE?! Check out my uber-comprehensive Acne Series: https://goo.gl/e3IBRm
Follow me @lilykoihawaii #legitdelicious
https://www.instagram.com/lilykoihawaii/
https://twitter.com/lilykoihawaii
Liwai @808plantfat: https://goo.gl/IibvRe
Lily Koi Hawaii
on facebook
https://goo.gl/eY7hHe
Your best health and most content self is achievable through a healthy lifestyle, centered around abundant whole plant foods and genuine self-care. It’s achievable if you drop the excuses, cut the bullshit, and commit to your wellbeing as an important priority.
I also encourage us all to acknowledge our inherent responsibility to protect our environment (currently being decimated by animal agriculture: the leading cause of green house gas emissions) and speak up for those who can’t speak for themselves: the billions of sentient beings who are tortured and slaughtered every year. OUR CHOICES MATTER.
READING RECOMMENDATIONS:
https://www.youtube.com/watch?v=r_de78dtlWM
If you have any questions, please explore the links below, or feel free to contact me *in the comments section*!
Business queries (currently NOT offering one on one coaching, sorry!) and collaboration requests only please (I am not able to respond to personal emails/questions, sorry). Mahalo for your respect and understanding: lilykoihawaii@gmail.com
Essential Documentaries:
What The Health: www.whatthehealthfilm.com
Forks Over Knives: http://www.forksoverknives.com
Watch COWSPIRACY Now!: www.cowspiracy.com
Earthlings Documentary: https://www.youtube.com/watch?v=ce4DJh-L7Ys
Speciesism Movie: http://speciesismthemovie.com
Plant Powered Doctors:
Dr. Pamela Popper: www.wellnessforum.com
Physicians Committee for Responsible Medicine: www.pcrm.org
Dr. John McDougall: https://www.drmcdougall.com/index.php
The China Study/Dr. T Colin Campbell: http://www.thechinastudy.com
Dr. Caldwell Esselstyn: http://www.dresselstyn.com
Animal Rights:
Meet Your Meat: https://www.youtube.com/watch?v=32IDVdgmzKA
Animal Welfare: http://www.adaptt.org
Additional Resources:
http://www.veganhealth.org")
![My [Recent] Weight Loss Journey [What I Ate Today]](https://i.ytimg.com/vi/y2RVVCiuDcU/mqdefault.jpg "My [Recent] Weight Loss Journey [What I Ate Today]
Love your body. Seriously. I know that sounds appalling when its not *perfect* and everything, but providing yourself the comfort of being loved unconditionally is one of the key ingredients to long-term, permanent, fairly easy weight loss (the other ingredients being good diet, rest, exercise, etc). Im so impressed by and happy with my amazing, capable body (most days) and I wish the same for each and every one of you.
Plant Meal Planner I mentioned: https://goo.gl/Rvedwr
Instant Pot 9-in-1 (the one I covet…): http://amzn.to/2suYbRD
Instant Pot 6 quart 7-in-1 (the one I own): http://amzn.to/2sxUvzj
Extra Instant Pot Inserts (youll need it): http://amzn.to/2sVo7E6
Instant Pot 6 quart Lid: http://amzn.to/2saN2X8
Countertop Halogen Convection Oven: http://amzn.to/2sfN7nE
Enjoyed this video or found it informative and inspiring? Please do me a solid and LIKE, SUBSCRIBE, and ***SHARE*** with your besties.
Questions about Weight Loss, Calories, Nutrition, and Exercise???
Check out my Weight Loss Series: https://goo.gl/8U4P5R
What’s this Lifestyle I’m talking about? Watch this: https://goo.gl/9Xr3jR
Dealing with ACNE?! Check out my uber-comprehensive Acne Series: https://goo.gl/e3IBRm
Follow me @lilykoihawaii #legitdelicious
https://www.instagram.com/lilykoihawaii/
https://twitter.com/lilykoihawaii
Liwai @808plantfat: https://goo.gl/IibvRe
Lily Koi Hawaii
on facebook
https://goo.gl/eY7hHe
Your best health and most content self is achievable through a healthy lifestyle, centered around abundant whole plant foods and genuine self-care. It’s achievable if you drop the excuses, cut the bullshit, and commit to your wellbeing as an important priority.
I also encourage us all to acknowledge our inherent responsibility to protect our environment (currently being decimated by animal agriculture: the leading cause of green house gas emissions) and speak up for those who can’t speak for themselves: the billions of sentient beings who are tortured and slaughtered every year. OUR CHOICES MATTER.
READING RECOMMENDATIONS:
https://www.youtube.com/watch?v=r_de78dtlWM
If you have any questions, please explore the links below, or feel free to contact me *in the comments section*!
Business queries (currently NOT offering one on one coaching, sorry!) and collaboration requests only please (I am not able to respond to personal emails/questions, sorry). Mahalo for your respect and understanding: lilykoihawaii@gmail.com
Essential Documentaries:
What The Health: www.whatthehealthfilm.com
Forks Over Knives: http://www.forksoverknives.com
Watch COWSPIRACY Now!: www.cowspiracy.com
Earthlings Documentary: https://www.youtube.com/watch?v=ce4DJh-L7Ys
Speciesism Movie: http://speciesismthemovie.com
Plant Powered Doctors:
Dr. Pamela Popper: www.wellnessforum.com
Physicians Committee for Responsible Medicine: www.pcrm.org
Dr. John McDougall: https://www.drmcdougall.com/index.php
The China Study/Dr. T Colin Campbell: http://www.thechinastudy.com
Dr. Caldwell Esselstyn: http://www.dresselstyn.com
Animal Rights:
Meet Your Meat: https://www.youtube.com/watch?v=32IDVdgmzKA
Animal Welfare: http://www.adaptt.org
Additional Resources:
http://www.veganhealth.org
Music: Grass by Silent Partner from YT audio library")
