Uploaded February 2026 | Updated September 2026, 2 weeks ago
If you’re watching this because you’re about to start another diet, this video is for you.
This isn’t nutrition advice.
It isn’t a meal plan.
And it isn’t another promise to fix yourself.
It’s an interruption... of the fear, shame, and self-blame that so many girls and women carry around food and their bodies.
If you’ve ever felt terrified that you’ll have to fight your body for the rest of your life and still never be good enough, please know: that fear makes sense. Because it's what
You are not broken.
Your body is not the enemy.
And there is another way.
If you’re ready to transcend diet culture, end emotional eating, and learn the art & science of Total Satiation, you’re invited to learn more about my Course + Membership Community, ✨Nourished Sanctuary✨ at nourishedsanctuary.com
🌀
Some of my favorite resources for easy, sustainable, health-enhancing weight loss strategies:
🌿
FOOD:
I buy most of my food from Azure Standard. There’s a small learning curve to join a local drop, but the savings and high-quality food is so worth it!! (So much better than Amazon imho)
azurestandard.com/?a_aid=1ea197bf9b
📚
BOOKS:
Find free ebooks and audiobooks from your library!
libbyapp.com
How Not to Diet by Dr. Michael Greger
amzn.to/3xGxzLW
How Not to Diet Cookbook
amzn.to/3j0zqHd
How Not to Die
amzn.to/3j0aUWx
How Not to Die Cookbook
amzn.to/2UoGPWC
The End of Dieting by Dr. Joel Fuhrman
amzn.to/3xDUV4x
🔪
KITCHEN NECESSITIES:
The appliance that has made eating a Whole Plant Food diet EASY…
Instant Pot 6-quart
amzn.to/498nbSN
Instant Pot 3-quart
amzn.to/498nbSN
⚡️Full Transparency: If you make a purchase from Amazon using my link, I’ll receive a small commission at no additional cost to you. This income helps me continue making free-to-everyone videos without going bankrupt (financially or morally).
⚡️Important Note:
Please remember that no video or opinion could ever take the place of the advice of a qualified medical or mental health professional (of which I am not). Be sure to discuss any diet or lifestyle changes or concerns about your physical or mental wellbeing with your healthcare team.
If you’re watching this because you’re about to start another diet, this video is for you.
This isn’t nutrition advice.
It isn’t a meal plan.
And it isn’t another promise to fix yourself.
It’s an interruption... of the fear, shame, and self-blame that so many girls and women carry around food and their bodies.
If you’ve ever felt terrified that you’ll have to fight your body for the rest of your life and still never be good enough, please know: that fear makes sense. Because it's what
You are not broken.
Your body is not the enemy.
And there is another way.
If you’re ready to transcend diet culture, end emotional eating, and learn the art & science of Total Satiation, you’re invited to learn more about my Course + Membership Community, ✨Nourished Sanctuary✨ at nourishedsanctuary.com
🌀
Some of my favorite resources for easy, sustainable, health-enhancing weight loss strategies:
🌿
FOOD:
I buy most of my food from Azure Standard. There’s a small learning curve to join a local drop, but the savings and high-quality food is so worth it!! (So much better than Amazon imho)
azurestandard.com/?a_aid=1ea197bf9b
📚
BOOKS:
Find free ebooks and audiobooks from your library!
libbyapp.com
How Not to Diet by Dr. Michael Greger
amzn.to/3xGxzLW
How Not to Diet Cookbook
amzn.to/3j0zqHd
How Not to Die
amzn.to/3j0aUWx
How Not to Die Cookbook
amzn.to/2UoGPWC
The End of Dieting by Dr. Joel Fuhrman
amzn.to/3xDUV4x
🔪
KITCHEN NECESSITIES:
The appliance that has made eating a Whole Plant Food diet EASY…
Instant Pot 6-quart
amzn.to/498nbSN
Instant Pot 3-quart
amzn.to/498nbSN
⚡️Full Transparency: If you make a purchase from Amazon using my link, I’ll receive a small commission at no additional cost to you. This income helps me continue making free-to-everyone videos without going bankrupt (financially or morally).
⚡️Important Note:
Please remember that no video or opinion could ever take the place of the advice of a qualified medical or mental health professional (of which I am not). Be sure to discuss any diet or lifestyle changes or concerns about your physical or mental wellbeing with your healthcare team.
