Uploaded April 2019 | Updated September 2026, 2 weeks ago
Big thanks to everyone who has written supportive comments and shared their own exploration of mental health and personal growth. Please check out the resources down below ♥️
Chickpea “Toonah” Salad
2 cups Chickpeas, lightly smashed with some cook liquid
2 tsp Garlic (or more if you like)
2 tbsp Mustard of your choice (my homemade mustard recipe lives here: youtube.com/watch?v=je_LgFVTds0)
1 tsp Dulse Flakes or Kelp Powder
1 tsp Black Pepper
1 tsp Mrs. Dash or equivalent salt-free seasoning mix
2 tsp Shoyu or Tamari
1/4 Red Onion, diced
Mix all ingredients, let sit for 1+ hours to develop the flavor. Enjoy!
Gluten-Free Bread Recipe: youtube.com/watch?v=86N-uSA7XSQ
Lasagna Recipe: youtube.com/watch?v=ODNaw3tTs9g&t=75s
DNRS Program I use:
retrainingthebrain.com
Please check out the POLYVAGAL PODCAST! justinlmft.com/podcast
Books I’ve Enjoyed
Wired for Healing: amzn.to/2DlS1Yy
*The Brain that Changes Itself: amzn.to/2VaPvOT
*The Brain’s Way of Healing: amzn.to/2DnrpXc
*My Stroke of Insight: amzn.to/2DnircD
The Polyvagal Theory in Therapy: amzn.to/2XrJ1ZA
The Polyvagal Theory: amzn.to/2Gw1DSx
Accessing the Healing Power of the Vagus Nerve: amzn.to/2VfNIbt
*If you have a library card, get the LIBBY app for free audiobooks and ebooks!!! meet.libbyapp.com
Big thanks to everyone who has written supportive comments and shared their own exploration of mental health and personal growth. Please check out the resources down below ♥️
Chickpea “Toonah” Salad
2 cups Chickpeas, lightly smashed with some cook liquid
2 tsp Garlic (or more if you like)
2 tbsp Mustard of your choice (my homemade mustard recipe lives here: youtube.com/watch?v=je_LgFVTds0)
1 tsp Dulse Flakes or Kelp Powder
1 tsp Black Pepper
1 tsp Mrs. Dash or equivalent salt-free seasoning mix
2 tsp Shoyu or Tamari
1/4 Red Onion, diced
Mix all ingredients, let sit for 1+ hours to develop the flavor. Enjoy!
Gluten-Free Bread Recipe: youtube.com/watch?v=86N-uSA7XSQ
Lasagna Recipe: youtube.com/watch?v=ODNaw3tTs9g&t=75s
DNRS Program I use:
retrainingthebrain.com
Please check out the POLYVAGAL PODCAST! justinlmft.com/podcast
Books I’ve Enjoyed
Wired for Healing: amzn.to/2DlS1Yy
*The Brain that Changes Itself: amzn.to/2VaPvOT
*The Brain’s Way of Healing: amzn.to/2DnrpXc
*My Stroke of Insight: amzn.to/2DnircD
The Polyvagal Theory in Therapy: amzn.to/2XrJ1ZA
The Polyvagal Theory: amzn.to/2Gw1DSx
Accessing the Healing Power of the Vagus Nerve: amzn.to/2VfNIbt
*If you have a library card, get the LIBBY app for free audiobooks and ebooks!!! meet.libbyapp.com
