lilykoi hawaii | What Causes INSULIN RESISTANCE? + What I Ate Today for Healthy Insulin Levels @lilykoihawaii | Uploaded November 2018 | Updated October 2024, 1 hour ago.
What does the science say about INSULIN RESISTANCE? Are Low-Carb diets effective for preventing or reversing insulin resistance? And perhaps most importantly, why is the American Diabetes Association publishing articles on how to meal-prep beef?
INSULIN RESISTANCE VIDEO:
A great animation and description of Insulin Resistance by Dr. Greger:
nutritionfacts.org/video/what-causes-insulin-resistance
Lipotoxicity:
hindawi.com/journals/mi/2013/137579/abs
Intestinal Permeability:
bmcgastroenterol.biomedcentral.com/articles/10.1186/s12876-014-0189-7
Branched-Chain Amino Acids:
ncbi.nlm.nih.gov/pubmed/22560213
Type of fat only matters at less than 37% of calories:
link.springer.com/article/10.1007/s001250051620
Saturated v. Unsaturated Fats:
sciencedirect.com/science/article/pii/S0261561404000263
Intramuscular lipid accumulation with Saturated v. PUFA:
physiology.org/doi/abs/10.1152/japplphysiol.01438.2005
Vegan = better biomarkers, including lower intramyocellular lipids:
ncbi.nlm.nih.gov/pubmed/15523486
Higher insulin sensitivity in vegans:
ncbi.nlm.nih.gov/pubmed/24149445
Carbohydrate intake is NOT associated with type 2 diabetes:
ncbi.nlm.nih.gov/pubmed/23880355
Fruit and vegetables lower risk of diabetes:
journals.plos.org/plosmedicine/article?id=10.1371/journal.pmed.1002279
☽ CONNECT ☾
@lilykoihawaii #legitdelicious
instagram.com/lilykoihawaii
twitter.com/lilykoihawaii
Liwai @808plantfat: goo.gl/IibvRe
Lily Koi Hawaii
on facebook
goo.gl/eY7hHe
☽ LIFESTYLE BASICS ☾ are covered here: goo.gl/9Xr3jR
Questions about Weight Loss, Calories, Nutrition, and Exercise???
Check out my Weight Loss Series: goo.gl/8U4P5R
Dealing with ACNE?! Check out my uber-comprehensive Acne Series: goo.gl/e3IBRm
☽ READING RECOMMENDATIONS ☾
goo.gl/Lix3JZ
If you have any questions, please explore the links below, or feel free to contact me *in the comments section*!
Please be aware that my videos and all information contained within are for entertainment purposes only and does not constitute or replace medical or health advice from a qualified professional. The watcher should always consult his or her healthcare provider to determine the appropriateness of any diet or lifestyle change for their own situation or if they have any questions regarding a medical condition or treatment plan.
Business queries (currently NOT offering one on one coaching, sorry!) and collaboration requests only please (I am not able to respond to personal emails/questions, sorry). Mahalo for your respect and understanding: lilykoihawaii@gmail.com
What does the science say about INSULIN RESISTANCE? Are Low-Carb diets effective for preventing or reversing insulin resistance? And perhaps most importantly, why is the American Diabetes Association publishing articles on how to meal-prep beef?
INSULIN RESISTANCE VIDEO:
A great animation and description of Insulin Resistance by Dr. Greger:
nutritionfacts.org/video/what-causes-insulin-resistance
Lipotoxicity:
hindawi.com/journals/mi/2013/137579/abs
Intestinal Permeability:
bmcgastroenterol.biomedcentral.com/articles/10.1186/s12876-014-0189-7
Branched-Chain Amino Acids:
ncbi.nlm.nih.gov/pubmed/22560213
Type of fat only matters at less than 37% of calories:
link.springer.com/article/10.1007/s001250051620
Saturated v. Unsaturated Fats:
sciencedirect.com/science/article/pii/S0261561404000263
Intramuscular lipid accumulation with Saturated v. PUFA:
physiology.org/doi/abs/10.1152/japplphysiol.01438.2005
Vegan = better biomarkers, including lower intramyocellular lipids:
ncbi.nlm.nih.gov/pubmed/15523486
Higher insulin sensitivity in vegans:
ncbi.nlm.nih.gov/pubmed/24149445
Carbohydrate intake is NOT associated with type 2 diabetes:
ncbi.nlm.nih.gov/pubmed/23880355
Fruit and vegetables lower risk of diabetes:
journals.plos.org/plosmedicine/article?id=10.1371/journal.pmed.1002279
☽ CONNECT ☾
@lilykoihawaii #legitdelicious
instagram.com/lilykoihawaii
twitter.com/lilykoihawaii
Liwai @808plantfat: goo.gl/IibvRe
Lily Koi Hawaii
on facebook
goo.gl/eY7hHe
☽ LIFESTYLE BASICS ☾ are covered here: goo.gl/9Xr3jR
Questions about Weight Loss, Calories, Nutrition, and Exercise???
Check out my Weight Loss Series: goo.gl/8U4P5R
Dealing with ACNE?! Check out my uber-comprehensive Acne Series: goo.gl/e3IBRm
☽ READING RECOMMENDATIONS ☾
goo.gl/Lix3JZ
If you have any questions, please explore the links below, or feel free to contact me *in the comments section*!
Please be aware that my videos and all information contained within are for entertainment purposes only and does not constitute or replace medical or health advice from a qualified professional. The watcher should always consult his or her healthcare provider to determine the appropriateness of any diet or lifestyle change for their own situation or if they have any questions regarding a medical condition or treatment plan.
Business queries (currently NOT offering one on one coaching, sorry!) and collaboration requests only please (I am not able to respond to personal emails/questions, sorry). Mahalo for your respect and understanding: lilykoihawaii@gmail.com