Uploaded November 2018 | Updated September 2026, 2 weeks ago
What does the science say about INSULIN RESISTANCE? Are Low-Carb diets effective for preventing or reversing insulin resistance? And perhaps most importantly, why is the American Diabetes Association publishing articles on how to meal-prep beef?
INSULIN RESISTANCE VIDEO:
A great animation and description of Insulin Resistance by Dr. Greger:
nutritionfacts.org/video/what-causes-insulin-resistance
Lipotoxicity:
hindawi.com/journals/mi/2013/137579/abs
Intestinal Permeability:
bmcgastroenterol.biomedcentral.com/articles/10.1186/s12876-014-0189-7
Branched-Chain Amino Acids:
ncbi.nlm.nih.gov/pubmed/22560213
Type of fat only matters at less than 37% of calories:
link.springer.com/article/10.1007/s001250051620
Saturated v. Unsaturated Fats:
sciencedirect.com/science/article/pii/S0261561404000263
Intramuscular lipid accumulation with Saturated v. PUFA:
physiology.org/doi/abs/10.1152/japplphysiol.01438.2005
Vegan = better biomarkers, including lower intramyocellular lipids:
ncbi.nlm.nih.gov/pubmed/15523486
Higher insulin sensitivity in vegans:
ncbi.nlm.nih.gov/pubmed/24149445
Carbohydrate intake is NOT associated with type 2 diabetes:
ncbi.nlm.nih.gov/pubmed/23880355
Fruit and vegetables lower risk of diabetes:
journals.plos.org/plosmedicine/article?id=10.1371/journal.pmed.1002279
☽ CONNECT ☾
@lilykoihawaii #legitdelicious
instagram.com/lilykoihawaii
twitter.com/lilykoihawaii
Liwai @808plantfat: goo.gl/IibvRe
Lily Koi Hawaii
on facebook
goo.gl/eY7hHe
☽ LIFESTYLE BASICS ☾ are covered here: goo.gl/9Xr3jR
Questions about Weight Loss, Calories, Nutrition, and Exercise???
Check out my Weight Loss Series: goo.gl/8U4P5R
Dealing with ACNE?! Check out my uber-comprehensive Acne Series: goo.gl/e3IBRm
☽ READING RECOMMENDATIONS ☾
goo.gl/Lix3JZ
If you have any questions, please explore the links below, or feel free to contact me *in the comments section*!
Please be aware that my videos and all information contained within are for entertainment purposes only and does not constitute or replace medical or health advice from a qualified professional. The watcher should always consult his or her healthcare provider to determine the appropriateness of any diet or lifestyle change for their own situation or if they have any questions regarding a medical condition or treatment plan.
Business queries (currently NOT offering one on one coaching, sorry!) and collaboration requests only please (I am not able to respond to personal emails/questions, sorry). Mahalo for your respect and understanding: lilykoihawaii@gmail.com
What does the science say about INSULIN RESISTANCE? Are Low-Carb diets effective for preventing or reversing insulin resistance? And perhaps most importantly, why is the American Diabetes Association publishing articles on how to meal-prep beef?
INSULIN RESISTANCE VIDEO:
A great animation and description of Insulin Resistance by Dr. Greger:
nutritionfacts.org/video/what-causes-insulin-resistance
Lipotoxicity:
hindawi.com/journals/mi/2013/137579/abs
Intestinal Permeability:
bmcgastroenterol.biomedcentral.com/articles/10.1186/s12876-014-0189-7
Branched-Chain Amino Acids:
ncbi.nlm.nih.gov/pubmed/22560213
Type of fat only matters at less than 37% of calories:
link.springer.com/article/10.1007/s001250051620
Saturated v. Unsaturated Fats:
sciencedirect.com/science/article/pii/S0261561404000263
Intramuscular lipid accumulation with Saturated v. PUFA:
physiology.org/doi/abs/10.1152/japplphysiol.01438.2005
Vegan = better biomarkers, including lower intramyocellular lipids:
ncbi.nlm.nih.gov/pubmed/15523486
Higher insulin sensitivity in vegans:
ncbi.nlm.nih.gov/pubmed/24149445
Carbohydrate intake is NOT associated with type 2 diabetes:
ncbi.nlm.nih.gov/pubmed/23880355
Fruit and vegetables lower risk of diabetes:
journals.plos.org/plosmedicine/article?id=10.1371/journal.pmed.1002279
☽ CONNECT ☾
@lilykoihawaii #legitdelicious
instagram.com/lilykoihawaii
twitter.com/lilykoihawaii
Liwai @808plantfat: goo.gl/IibvRe
Lily Koi Hawaii
on facebook
goo.gl/eY7hHe
☽ LIFESTYLE BASICS ☾ are covered here: goo.gl/9Xr3jR
Questions about Weight Loss, Calories, Nutrition, and Exercise???
Check out my Weight Loss Series: goo.gl/8U4P5R
Dealing with ACNE?! Check out my uber-comprehensive Acne Series: goo.gl/e3IBRm
☽ READING RECOMMENDATIONS ☾
goo.gl/Lix3JZ
If you have any questions, please explore the links below, or feel free to contact me *in the comments section*!
Please be aware that my videos and all information contained within are for entertainment purposes only and does not constitute or replace medical or health advice from a qualified professional. The watcher should always consult his or her healthcare provider to determine the appropriateness of any diet or lifestyle change for their own situation or if they have any questions regarding a medical condition or treatment plan.
Business queries (currently NOT offering one on one coaching, sorry!) and collaboration requests only please (I am not able to respond to personal emails/questions, sorry). Mahalo for your respect and understanding: lilykoihawaii@gmail.com
![Living with Depression😔 [[What I Eat in a Day 🍊HEALTHY + VLOG]]](https://i.ytimg.com/vi/qNO5py2eWio/mqdefault.jpg "Living with Depression😔 [[What I Eat in a Day 🍊HEALTHY + VLOG]]
Depression affects many of us, even if we pretty much never talk about it and only post happy stuff on Facebook. But feelings of depression are reality and (much of the time) feeling down, uninspired, and a bit hopeless is just part of life. Especially life on a planet whos future is questionable with so much pain, suffering, and hatred being perpetuated in the name of profit and fear. I feel you.
This awesome beat was created by the ever talented Aziz who can be found on instagram @musicmaker982_ https://www.instagram.com/musicmaker982_/
Enjoyed this video or found it informative and inspiring? I’d love it if you’d LIKE, SUBSCRIBE, and ***SHARE*** with your besties.
Questions about Weight Loss, Calories, Nutrition, and Exercise???
Check out my Weight Loss Series: https://goo.gl/8U4P5R
What’s this Lifestyle I’m talking about? Watch this: https://goo.gl/9Xr3jR
Dealing with ACNE?! Check out my uber-comprehensive Acne Series: https://goo.gl/e3IBRm
Follow me @lilykoihawaii #legitdelicious
https://www.instagram.com/lilykoihawaii/
https://twitter.com/lilykoihawaii
Liwai @808plantfat: https://goo.gl/IibvRe
Lily Koi Hawaii
on facebook
https://goo.gl/eY7hHe
Your best health and most content self is achievable through a healthy lifestyle, centered around abundant whole plant foods and genuine self-care. It’s achievable if you gather the common-sense information, cut the bullshit, and commit to your wellbeing as a real priority.
I also encourage us all to acknowledge our inherent responsibility to protect our environment (currently being decimated by animal agriculture: the leading cause of green house gas emissions) and speak up for those who can’t speak for themselves: the billions of sentient beings who are tortured and slaughtered every year. OUR CHOICES MATTER.
READING RECOMMENDATIONS:
https://www.youtube.com/watch?v=r_de78dtlWM
If you have any questions, please explore the links below, or feel free to contact me *in the comments section*!
Business queries (currently NOT offering one on one coaching, sorry!) and collaboration requests only please (I am not able to respond to personal emails/questions, sorry). Mahalo for your respect and understanding: lilykoihawaii@gmail.com
Essential Documentaries:
What The Health: www.whatthehealthfilm.com (now on NETFLIX)
Forks Over Knives: http://www.forksoverknives.com (or on NETFLIX)
Watch COWSPIRACY Now!: www.cowspiracy.com (or on NETFLIX)
Earthlings Documentary WATCH FOR FREE: http://www.nationearth.com/earthlings-1/
Speciesism Movie: http://speciesismthemovie.com")
