Uploaded February 2019 | Updated September 2026, 2 weeks ago
Alright my lovely friends... Bad news is I think we vegans are just going to be constantly inundated with inflammatory, sensationalist blog posts for the rest of eternity.
Good news is, we'll be converting provitamin A carotenoids into retinol the whole time.
General vitamin A article (contains prostate cancer statistic): ods.od.nih.gov/factsheets/VitaminA-HealthProfessional
Carotenoid overview: https://lpi.oregonstate.edu/mic/dietary-factors/phytochemicals/carotenoids
Bioconversion of dietary provitamin A carotenoids to vitamin A in humans (bone health quote): ncbi.nlm.nih.gov/pmc/articles/PMC2854912
Mic The Vegan’s Video: youtube.com/watch?v=Ud2UfUHZm4w&t=93s
Mac n’ Cheese video for “cheese” recipe: youtube.com/watch?v=hpiwVP6w7NE&t=359s
☽ CONNECT ☾
@lilykoihawaii #legitdelicious
instagram.com/lilykoihawaii
Liwai @808plantfat: goo.gl/IibvRe
Lily Koi Hawaii
on facebook
goo.gl/eY7hHe
☽ LIFESTYLE BASICS ☾ are covered here: goo.gl/9Xr3jR
☽ READING RECOMMENDATIONS ☾
goo.gl/Lix3JZ
If you have any questions, please explore the links below, or feel free to contact me *in the comments section*!
Essential Documentaries:
What The Health: whatthehealthfilm.com (now on NETFLIX)
Forks Over Knives: forksoverknives.com (or on NETFLIX)
Watch COWSPIRACY Now!: cowspiracy.com (or on NETFLIX)
Earthlings Documentary WATCH FOR FREE: nationearth.com/earthlings-1
DIABETES CAN BE REVERSED: amzn.to/2sV08F7
goo.gl/jL46ky
goo.gl/4KCD1m
Plant Powered Doctors:
Dr. Michael Greger: nutritionfacts.org (the home of How Not to Die!)
Dr. Pamela Popper: wellnessforum.com (she does email consultations if you’re dealing with health challenges)
Physicians Committee for Responsible Medicine: pcrm.org
Dr. John McDougall: drmcdougall.com/index.php
The China Study/Dr. T Colin Campbell: thechinastudy.com
Dr. Caldwell Esselstyn: dresselstyn.com
Please be aware that my videos and all information contained within are for entertainment purposes only and does not constitute or replace medical or health advice from a qualified professional. The watcher should always consult his or her healthcare provider to determine the appropriateness of any diet or lifestyle change for their own situation or if they have any questions regarding a medical condition or treatment plan.
Business queries (currently NOT offering one on one coaching, sorry!) and collaboration requests only please (I am not able to respond to personal emails/questions, sorry). Mahalo for your respect and understanding: lilykoihawaii@gmail.com
Alright my lovely friends... Bad news is I think we vegans are just going to be constantly inundated with inflammatory, sensationalist blog posts for the rest of eternity.
Good news is, we'll be converting provitamin A carotenoids into retinol the whole time.
General vitamin A article (contains prostate cancer statistic): ods.od.nih.gov/factsheets/VitaminA-HealthProfessional
Carotenoid overview: https://lpi.oregonstate.edu/mic/dietary-factors/phytochemicals/carotenoids
Bioconversion of dietary provitamin A carotenoids to vitamin A in humans (bone health quote): ncbi.nlm.nih.gov/pmc/articles/PMC2854912
Mic The Vegan’s Video: youtube.com/watch?v=Ud2UfUHZm4w&t=93s
Mac n’ Cheese video for “cheese” recipe: youtube.com/watch?v=hpiwVP6w7NE&t=359s
☽ CONNECT ☾
@lilykoihawaii #legitdelicious
instagram.com/lilykoihawaii
Liwai @808plantfat: goo.gl/IibvRe
Lily Koi Hawaii
on facebook
goo.gl/eY7hHe
☽ LIFESTYLE BASICS ☾ are covered here: goo.gl/9Xr3jR
☽ READING RECOMMENDATIONS ☾
goo.gl/Lix3JZ
If you have any questions, please explore the links below, or feel free to contact me *in the comments section*!
Essential Documentaries:
What The Health: whatthehealthfilm.com (now on NETFLIX)
Forks Over Knives: forksoverknives.com (or on NETFLIX)
Watch COWSPIRACY Now!: cowspiracy.com (or on NETFLIX)
Earthlings Documentary WATCH FOR FREE: nationearth.com/earthlings-1
DIABETES CAN BE REVERSED: amzn.to/2sV08F7
goo.gl/jL46ky
goo.gl/4KCD1m
Plant Powered Doctors:
Dr. Michael Greger: nutritionfacts.org (the home of How Not to Die!)
Dr. Pamela Popper: wellnessforum.com (she does email consultations if you’re dealing with health challenges)
Physicians Committee for Responsible Medicine: pcrm.org
Dr. John McDougall: drmcdougall.com/index.php
The China Study/Dr. T Colin Campbell: thechinastudy.com
Dr. Caldwell Esselstyn: dresselstyn.com
Please be aware that my videos and all information contained within are for entertainment purposes only and does not constitute or replace medical or health advice from a qualified professional. The watcher should always consult his or her healthcare provider to determine the appropriateness of any diet or lifestyle change for their own situation or if they have any questions regarding a medical condition or treatment plan.
Business queries (currently NOT offering one on one coaching, sorry!) and collaboration requests only please (I am not able to respond to personal emails/questions, sorry). Mahalo for your respect and understanding: lilykoihawaii@gmail.com
![Living with Depression😔 [[What I Eat in a Day 🍊HEALTHY + VLOG]]](https://i.ytimg.com/vi/qNO5py2eWio/mqdefault.jpg "Living with Depression😔 [[What I Eat in a Day 🍊HEALTHY + VLOG]]
Depression affects many of us, even if we pretty much never talk about it and only post happy stuff on Facebook. But feelings of depression are reality and (much of the time) feeling down, uninspired, and a bit hopeless is just part of life. Especially life on a planet whos future is questionable with so much pain, suffering, and hatred being perpetuated in the name of profit and fear. I feel you.
This awesome beat was created by the ever talented Aziz who can be found on instagram @musicmaker982_ https://www.instagram.com/musicmaker982_/
Enjoyed this video or found it informative and inspiring? I’d love it if you’d LIKE, SUBSCRIBE, and ***SHARE*** with your besties.
Questions about Weight Loss, Calories, Nutrition, and Exercise???
Check out my Weight Loss Series: https://goo.gl/8U4P5R
What’s this Lifestyle I’m talking about? Watch this: https://goo.gl/9Xr3jR
Dealing with ACNE?! Check out my uber-comprehensive Acne Series: https://goo.gl/e3IBRm
Follow me @lilykoihawaii #legitdelicious
https://www.instagram.com/lilykoihawaii/
https://twitter.com/lilykoihawaii
Liwai @808plantfat: https://goo.gl/IibvRe
Lily Koi Hawaii
on facebook
https://goo.gl/eY7hHe
Your best health and most content self is achievable through a healthy lifestyle, centered around abundant whole plant foods and genuine self-care. It’s achievable if you gather the common-sense information, cut the bullshit, and commit to your wellbeing as a real priority.
I also encourage us all to acknowledge our inherent responsibility to protect our environment (currently being decimated by animal agriculture: the leading cause of green house gas emissions) and speak up for those who can’t speak for themselves: the billions of sentient beings who are tortured and slaughtered every year. OUR CHOICES MATTER.
READING RECOMMENDATIONS:
https://www.youtube.com/watch?v=r_de78dtlWM
If you have any questions, please explore the links below, or feel free to contact me *in the comments section*!
Business queries (currently NOT offering one on one coaching, sorry!) and collaboration requests only please (I am not able to respond to personal emails/questions, sorry). Mahalo for your respect and understanding: lilykoihawaii@gmail.com
Essential Documentaries:
What The Health: www.whatthehealthfilm.com (now on NETFLIX)
Forks Over Knives: http://www.forksoverknives.com (or on NETFLIX)
Watch COWSPIRACY Now!: www.cowspiracy.com (or on NETFLIX)
Earthlings Documentary WATCH FOR FREE: http://www.nationearth.com/earthlings-1/
Speciesism Movie: http://speciesismthemovie.com")
