Uploaded July 2019 | Updated September 2026, 2 weeks ago
Ahoy fellow plant-munchers,
We dive into another of the villainous antinutrients - TANNINS! What are they?
Why are they so scary?
How can we avoid them?
And finally, are they really that scary after all?
☽ CONNECT
@lilykoihawaii #legitdelicious
instagram.com/lilykoihawaii
twitter.com/lilykoihawaii
Liwai @808plantfat: goo.gl/IibvRe
Lily Koi Hawaii - Facebook
goo.gl/eY7hHe
Links:
ncbi.nlm.nih.gov/pubmed/9759559
Tannins and human health: a review (overall favorable, abstract only)
link.springer.com/article/10.1007/s11130-010-0177-1
Berries and human health
sciencedirect.com/science/article/abs/pii/S0924224498000284
Problems and benefits associated with tannins
link.springer.com/article/10.1007/BF03190367
Tannins and cancer
sciencedirect.com/science/article/abs/pii/S030438350400446X
Black Bean tannins suppress cancer cell growth and migration while having no effect on normal cells.
link.springer.com/article/10.1007/s10549-012-1977-9
Ellagic acid (tannin) suppresses cancer proliferation, growth, and angiogenesis of breast cancer cells.
ar.iiarjournals.org/content/33/5/1829.short
Ellagic Acid tumor cell specific antiproliferative, apoptotic, and antioxidant effect on oral carcinoma cells.
ncbi.nlm.nih.gov/pmc/articles/PMC2719230
Pancreatic Cancer apoptosis ellagic acid
researchgate.net/profile/Isil_Yildirim3/publication/283903030_Anticancer_Agents_Saponin_and_Tannin/links/5ac7170aaca272abdc5cd340/Anticancer-Agents-Saponin-and-Tannin.pdf
Tannins and Saponin anticancer properties
tandfonline.com/doi/abs/10.1080/01635580903191585
Tannins and other polyphenols anticancer properties
If you have any questions, please explore the links or leave a comment!
Please be aware that my videos and all information contained within are for entertainment purposes only and does not constitute or replace medical or health advice from a qualified professional. The watcher should always consult his or her healthcare provider to determine the appropriateness of any diet or lifestyle change for their own situation or if they have any questions regarding a medical condition or treatment plan.
Ahoy fellow plant-munchers,
We dive into another of the villainous antinutrients - TANNINS! What are they?
Why are they so scary?
How can we avoid them?
And finally, are they really that scary after all?
☽ CONNECT
@lilykoihawaii #legitdelicious
instagram.com/lilykoihawaii
twitter.com/lilykoihawaii
Liwai @808plantfat: goo.gl/IibvRe
Lily Koi Hawaii - Facebook
goo.gl/eY7hHe
Links:
ncbi.nlm.nih.gov/pubmed/9759559
Tannins and human health: a review (overall favorable, abstract only)
link.springer.com/article/10.1007/s11130-010-0177-1
Berries and human health
sciencedirect.com/science/article/abs/pii/S0924224498000284
Problems and benefits associated with tannins
link.springer.com/article/10.1007/BF03190367
Tannins and cancer
sciencedirect.com/science/article/abs/pii/S030438350400446X
Black Bean tannins suppress cancer cell growth and migration while having no effect on normal cells.
link.springer.com/article/10.1007/s10549-012-1977-9
Ellagic acid (tannin) suppresses cancer proliferation, growth, and angiogenesis of breast cancer cells.
ar.iiarjournals.org/content/33/5/1829.short
Ellagic Acid tumor cell specific antiproliferative, apoptotic, and antioxidant effect on oral carcinoma cells.
ncbi.nlm.nih.gov/pmc/articles/PMC2719230
Pancreatic Cancer apoptosis ellagic acid
researchgate.net/profile/Isil_Yildirim3/publication/283903030_Anticancer_Agents_Saponin_and_Tannin/links/5ac7170aaca272abdc5cd340/Anticancer-Agents-Saponin-and-Tannin.pdf
Tannins and Saponin anticancer properties
tandfonline.com/doi/abs/10.1080/01635580903191585
Tannins and other polyphenols anticancer properties
If you have any questions, please explore the links or leave a comment!
Please be aware that my videos and all information contained within are for entertainment purposes only and does not constitute or replace medical or health advice from a qualified professional. The watcher should always consult his or her healthcare provider to determine the appropriateness of any diet or lifestyle change for their own situation or if they have any questions regarding a medical condition or treatment plan.
