Uploaded June 2019 | Updated September 2026, 2 weeks ago
Glass water bottle and iridescent stainless steel straw are from SANDCLOUD, a company devoted to reducing plastic waste and protecting our marine environments: sandcloud.com
(ZERO plastic used in packaging and shipping, y'all!)
Watch me get 100% of EVERY RDI on a plant-based diet:
youtube.com/watch?v=8Pcjxm2UR_I&t=3s
My Omega 3 Supplement: amzn.to/2XyNGt0
My B12 Supplement: amzn.to/2Xzz38Q
My videos on
š±Iron: youtube.com/watch?v=bO6wP_OGAxM&t=13s
š±Calcium: youtube.com/watch?v=xbov_KJHKPY&t=189s
š±Vitamin D: youtube.com/watch?v=LZKnF0sK8To&t=630s
š±Bone Health: youtube.com/watch?v=H8bUXjxl3kE&t=564s
šBread Recipe: youtube.com/watch?v=86N-uSA7XSQ
š„ŖMustard Recipe: youtube.com/watch?v=je_LgFVTds0&t=109s
Learn more about PHYTATES:
Phytate Overview Paper:
ncbi.nlm.nih.gov/pmc/articles/PMC2266880
Cancer protection from IP6 (aka, phytic acid):
tandfonline.com/doi/abs/10.1207/s15327914nc5502_1
Reduction of Phytates:
ncbi.nlm.nih.gov/pmc/articles/PMC4325021
Garlic and Onions increases iron and zinc absorption from grains and pulses: pubs.acs.org/doi/abs/10.1021/jf100716t
Phytates prevent mineral absorption, but are also antioxidants that can prevent and fight cancer, protect against diabetes, and prevent kidney stone development:
anuragaja.staff.ipb.ac.id/files/2012/10/Kumar_2010_FC_Phytate-human-rev.pdf
Phytate intake correlated with increased bone mineral density:
europepmc.org/abstract/med/20515779
Phytate intake decreased risk of osteoporosis:
liebertpub.com/doi/abs/10.1089/jmf.2008.0087
ā½ CONNECT
@lilykoihawaii #legitdelicious
instagram.com/lilykoihawaii
twitter.com/lilykoihawaii
Liwai @808plantfat: goo.gl/IibvRe
Lily Koi Hawaii
on facebook
goo.gl/eY7hHe
ā½ LIFESTYLE BASICS are covered here: goo.gl/9Xr3jR
ā½ READING RECOMMENDATIONS
goo.gl/Lix3JZ
If you have any questions, please explore the links or leave a comment!
Please be aware that my videos and all information contained within are for entertainment purposes only and does not constitute or replace medical or health advice from a qualified professional. The watcher should always consult his or her healthcare provider to determine the appropriateness of any diet or lifestyle change for their own situation or if they have any questions regarding a medical condition or treatment plan.
Glass water bottle and iridescent stainless steel straw are from SANDCLOUD, a company devoted to reducing plastic waste and protecting our marine environments: sandcloud.com
(ZERO plastic used in packaging and shipping, y'all!)
Watch me get 100% of EVERY RDI on a plant-based diet:
youtube.com/watch?v=8Pcjxm2UR_I&t=3s
My Omega 3 Supplement: amzn.to/2XyNGt0
My B12 Supplement: amzn.to/2Xzz38Q
My videos on
š±Iron: youtube.com/watch?v=bO6wP_OGAxM&t=13s
š±Calcium: youtube.com/watch?v=xbov_KJHKPY&t=189s
š±Vitamin D: youtube.com/watch?v=LZKnF0sK8To&t=630s
š±Bone Health: youtube.com/watch?v=H8bUXjxl3kE&t=564s
šBread Recipe: youtube.com/watch?v=86N-uSA7XSQ
š„ŖMustard Recipe: youtube.com/watch?v=je_LgFVTds0&t=109s
Learn more about PHYTATES:
Phytate Overview Paper:
ncbi.nlm.nih.gov/pmc/articles/PMC2266880
Cancer protection from IP6 (aka, phytic acid):
tandfonline.com/doi/abs/10.1207/s15327914nc5502_1
Reduction of Phytates:
ncbi.nlm.nih.gov/pmc/articles/PMC4325021
Garlic and Onions increases iron and zinc absorption from grains and pulses: pubs.acs.org/doi/abs/10.1021/jf100716t
Phytates prevent mineral absorption, but are also antioxidants that can prevent and fight cancer, protect against diabetes, and prevent kidney stone development:
anuragaja.staff.ipb.ac.id/files/2012/10/Kumar_2010_FC_Phytate-human-rev.pdf
Phytate intake correlated with increased bone mineral density:
europepmc.org/abstract/med/20515779
Phytate intake decreased risk of osteoporosis:
liebertpub.com/doi/abs/10.1089/jmf.2008.0087
ā½ CONNECT
@lilykoihawaii #legitdelicious
instagram.com/lilykoihawaii
twitter.com/lilykoihawaii
Liwai @808plantfat: goo.gl/IibvRe
Lily Koi Hawaii
on facebook
goo.gl/eY7hHe
ā½ LIFESTYLE BASICS are covered here: goo.gl/9Xr3jR
ā½ READING RECOMMENDATIONS
goo.gl/Lix3JZ
If you have any questions, please explore the links or leave a comment!
Please be aware that my videos and all information contained within are for entertainment purposes only and does not constitute or replace medical or health advice from a qualified professional. The watcher should always consult his or her healthcare provider to determine the appropriateness of any diet or lifestyle change for their own situation or if they have any questions regarding a medical condition or treatment plan.
