Uploaded May 2026 | Updated September 2026, 2 weeks ago
Join us in the kitchen for some delicious home cooking! This video features an easy recipe that is perfect for dinner ideas. It's one of those easy recipes you'll want to make again and again!
A childhood favorite I hadn't had in over 6 years, since I went keto. I had most everything on hand since keeping an eye on kaizen pasta going on sale, I had a stockpile to figure out this recipe. I'm gluten free so that it the best keto brand I can find besides Aviate but any low carb pasta will work. I keep an eye on thrive market and Amazon for sales on Kaizen or Aviate pasta. Oh and the major stand out of this dish is the buttered bread that gets nice and crispy on top of the casserole dish. So you do need your favorite low carb bread. I need gluten free and low carb so I use my own low carb/high protein white bread loaf recipe.
My bread is now available for shipping to the Continental US- ketoupgrade.info/product-page/keto-white-bread
If you are in the lower 48 states, feel free to check out my website to place an order for some High Protein/Low Carb White Bread, some delicious keto brownies or keto breakfast Baked Goods- Sugarswapbakeshop.com or click the link: ketoupgrade.info/shop-1
Low Carb/High Protein Bread Playlist- youtube.com/playlist?list=PLDA690SIIES3mCfXIW4tTKOEnzI6dfEFq
Bread and Savory Recipe Playlist- youtube.com/playlist?list=PLDA690SIIES0no-o3AMU1najDgPez9VrI
Hard to find a 2qt. Casserole dish with a lid now a days, I used my moms old corning dish from the 80s, this was the best I could find- amzn.to/4dB61yb
You can find the exact one I used on Etsy for pretty cheap but may take a while to get delivered
Kaizen Pasta I used- amzn.to/4tjNNH1 I'm not a fan of the cavatappi pasta they have
When my mom makes this dish she always uses elbow macaroni, Aviate has an elbow macaroni and I enjoy their pasta as well- amzn.to/4uFfnQg
Meat Masher- amzn.to/4ttp4Aj
(These are affiliate links, which means you are supporting my family and channel when you purchase products using these links, thank you very much for your continued support of my channel, it means a lot to me!)
Buy Me a Coffee- buymeacoffee.com/ketoupgrade
PodoPure
podopure.com/?ref=ALYCIAHESKETH
20% off Coupon Code- Ketoupgrade
Perfect Keto Link: shop.perfectketo.com/ALYCIA20
Code for 20% off- ALYCIA20
Toku Flow Link tokuhealth.com/ALYCIA
Coupon Code for 20% Off- ALYCIA
Ketoupgrade is a participant in the Perfect Keto Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Perfect Keto. As an Perfect Keto Associate I earn from qualifying purchases.
I created a patreon account. I have many ideas for the future of this channel and maybe even creating my own keto line of desserts at some point. I'm going to be posting some inspirational stuff over there along with more information about my life, past, present and future. I'm excited to take this extra step and do some extra content for supporters. Some behind the scenes of my recipe testing successes and fails alike. Maybe even some merch down the line! If you would like to support me and this channel, please consider becoming a patron.
Patreon: patreon.com/KetoUpgrade
Address:
Alycia J Distefano
P. O. Box 56
Derby, NY 14047
PayPal- paypal.me/KetoUpgrade?country.x=US&locale.x=en_US
Instagram-@Ketoupgradechef instagram.com/ketoupgradechef/?hl=en
Reddit-u/KetoUpgrade reddit.com/user/KetoUpgrade
Facebook Page - facebook.com/Keto-Upgrade-101196711864226
Business Inquires:
Keto Upgrade e-mail - ketoupgrade.info@gmail.com
Keto Goulash
Condensed Tomato Soup: Make first (can make a day ahead)
1 Tbs. Extra Virgin Olive Oil
1 Clove Minced Garlic
1-6oz. Can Tomato Paste
4oz./1/2 Cup Water
1 Tbs. Granular 1:1 Sweetener (I used Monkfruit/Erythitol but can use any sweetener but amounts will vary depending on the sweetness of sweetener you use)
1 tsp. Salt
2 Tbs. Avocado Oil
1 Medium Yellow onion- Diced
1 Lb. Ground Beef
Salt and Pepper (to taste)
1-8oz Box of Keto/Low Carb Pasta
8oz./1 Cup Whole Milk Ricotta
4oz./1 Cup Shredded Whole Milk Mozzarella
1/4 Cup Heavy Cream
1/4 Cup Water
More salt and pepper if needed
Topping:
4 thick slices of keto bread or more if you have pre-sliced thin keto bread
Softened Butter
Macros for 1/6th of the casserole without my bread
483 Calories
29.8g Fat
23g Total Carbs
12.8g Fiber
10.2g Net Carbs
33g Protein
4 thick slices of my bread adds 200 Calories 5g Fat 5g total carbs 2.5g Fiber 30g protein to the TOTAL Casserole
Blog Post to Full Recipe- ketoupgrade.info/post/keto-low-carb-goulash-a-family-recipe-made-keto
Join us in the kitchen for some delicious home cooking! This video features an easy recipe that is perfect for dinner ideas. It's one of those easy recipes you'll want to make again and again!
A childhood favorite I hadn't had in over 6 years, since I went keto. I had most everything on hand since keeping an eye on kaizen pasta going on sale, I had a stockpile to figure out this recipe. I'm gluten free so that it the best keto brand I can find besides Aviate but any low carb pasta will work. I keep an eye on thrive market and Amazon for sales on Kaizen or Aviate pasta. Oh and the major stand out of this dish is the buttered bread that gets nice and crispy on top of the casserole dish. So you do need your favorite low carb bread. I need gluten free and low carb so I use my own low carb/high protein white bread loaf recipe.
My bread is now available for shipping to the Continental US- ketoupgrade.info/product-page/keto-white-bread
If you are in the lower 48 states, feel free to check out my website to place an order for some High Protein/Low Carb White Bread, some delicious keto brownies or keto breakfast Baked Goods- Sugarswapbakeshop.com or click the link: ketoupgrade.info/shop-1
Low Carb/High Protein Bread Playlist- youtube.com/playlist?list=PLDA690SIIES3mCfXIW4tTKOEnzI6dfEFq
Bread and Savory Recipe Playlist- youtube.com/playlist?list=PLDA690SIIES0no-o3AMU1najDgPez9VrI
Hard to find a 2qt. Casserole dish with a lid now a days, I used my moms old corning dish from the 80s, this was the best I could find- amzn.to/4dB61yb
You can find the exact one I used on Etsy for pretty cheap but may take a while to get delivered
Kaizen Pasta I used- amzn.to/4tjNNH1 I'm not a fan of the cavatappi pasta they have
When my mom makes this dish she always uses elbow macaroni, Aviate has an elbow macaroni and I enjoy their pasta as well- amzn.to/4uFfnQg
Meat Masher- amzn.to/4ttp4Aj
(These are affiliate links, which means you are supporting my family and channel when you purchase products using these links, thank you very much for your continued support of my channel, it means a lot to me!)
Buy Me a Coffee- buymeacoffee.com/ketoupgrade
PodoPure
podopure.com/?ref=ALYCIAHESKETH
20% off Coupon Code- Ketoupgrade
Perfect Keto Link: shop.perfectketo.com/ALYCIA20
Code for 20% off- ALYCIA20
Toku Flow Link tokuhealth.com/ALYCIA
Coupon Code for 20% Off- ALYCIA
Ketoupgrade is a participant in the Perfect Keto Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Perfect Keto. As an Perfect Keto Associate I earn from qualifying purchases.
I created a patreon account. I have many ideas for the future of this channel and maybe even creating my own keto line of desserts at some point. I'm going to be posting some inspirational stuff over there along with more information about my life, past, present and future. I'm excited to take this extra step and do some extra content for supporters. Some behind the scenes of my recipe testing successes and fails alike. Maybe even some merch down the line! If you would like to support me and this channel, please consider becoming a patron.
Patreon: patreon.com/KetoUpgrade
Address:
Alycia J Distefano
P. O. Box 56
Derby, NY 14047
PayPal- paypal.me/KetoUpgrade?country.x=US&locale.x=en_US
Instagram-@Ketoupgradechef instagram.com/ketoupgradechef/?hl=en
Reddit-u/KetoUpgrade reddit.com/user/KetoUpgrade
Facebook Page - facebook.com/Keto-Upgrade-101196711864226
Business Inquires:
Keto Upgrade e-mail - ketoupgrade.info@gmail.com
Keto Goulash
Condensed Tomato Soup: Make first (can make a day ahead)
1 Tbs. Extra Virgin Olive Oil
1 Clove Minced Garlic
1-6oz. Can Tomato Paste
4oz./1/2 Cup Water
1 Tbs. Granular 1:1 Sweetener (I used Monkfruit/Erythitol but can use any sweetener but amounts will vary depending on the sweetness of sweetener you use)
1 tsp. Salt
2 Tbs. Avocado Oil
1 Medium Yellow onion- Diced
1 Lb. Ground Beef
Salt and Pepper (to taste)
1-8oz Box of Keto/Low Carb Pasta
8oz./1 Cup Whole Milk Ricotta
4oz./1 Cup Shredded Whole Milk Mozzarella
1/4 Cup Heavy Cream
1/4 Cup Water
More salt and pepper if needed
Topping:
4 thick slices of keto bread or more if you have pre-sliced thin keto bread
Softened Butter
Macros for 1/6th of the casserole without my bread
483 Calories
29.8g Fat
23g Total Carbs
12.8g Fiber
10.2g Net Carbs
33g Protein
4 thick slices of my bread adds 200 Calories 5g Fat 5g total carbs 2.5g Fiber 30g protein to the TOTAL Casserole
Blog Post to Full Recipe- ketoupgrade.info/post/keto-low-carb-goulash-a-family-recipe-made-keto
