Uploaded January 2024 | Updated September 2026, 2 weeks ago

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Keto Crepe Recipe Video- youtu.be/AjUPF4HreFE
Modifications for Manicotti- No Sweetener

Keto Crepes

1 Cup/8 oz. Low Carb Alternative Milk
1 Cup/8 oz. Water
2 Eggs (room temp)
30 g/1/4 Cup Coconut Flour
32 g/1/4 Cup+1 Tbs.+1 tsp. Egg White Protein Powder
1/2 tsp. Xanthan Gum
Pinch of salt if using unsalted butter
4 Tbs./2 oz. Butter (melted) (more for coating pan)


Filling-
15 oz. Whole Milk Ricotta Cheese
1 Cup Low Moisture Part Skim Mozzarella
1/2 Cup Grated Parmesan/Romano
1/2 tsp. Granulated Garlic
1/2 tsp. Italian Seasoning
S & P To Taste

Topping: Low Carb Sauce of choice- Rao's is a favorite of many
Parmesan cheese or mozzarella

Make all the crepes, make the filling and sauce if not using jarred
Sauce on bottom of a 9x13 pan place 2 Tbs. filling in each crepe and roll up. Place on the sauce once all filled, cover with sauce and mozzarella and/or parmesan cover with foil and bake at 350 for 30 minutes. Broil for 3-5 minutes until golden brown