Iron cross @mathewzlat2334
Iron cross @mathewzlat2334
Uploaded March 2016 | Updated September 2026, 4 hours ago
Iron crossOAFL pull up on a PINKYONE ARM POWERONE ARM PULL UP TUTORIAL BY MATHEW ZLATTHE STRONGEST NECK IN THE WORLD? IRON NECK HOLD +56KG!Weighted muscle up +30,6kg slowmo270KG SQUAT PRMATHEW ZLAT - WEIGHTED DIP TUTORIAL (the most efficient way to dip HEAVY)MATHEW ZLAT - HEAVY TRAINING SESSION (115KG CHIN UPS, 170KG DIPS)Competition standard pull up tutorial (FINAL REP rules)WEIGHTED CALISTHENICS ATHLETE TRIES BENCH PRESSFront lever to impossible muscle up
Mathew Zlat |

Iron cross

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