ONE ARM PULL UP TUTORIAL BY MATHEW ZLAT @mathewzlat2334
ONE ARM PULL UP TUTORIAL BY MATHEW ZLAT  @mathewzlat2334
Uploaded July 2018 | Updated September 2026, 9 hours ago
OAP tutorial

My insta: instagram.com/mathewzlat
My VK: vk.com/mathewzlat_2_0

Music:
1. Detrace - Waterfront
link: youtube.com/watch?v=CEKqCvc9gt0
2. Tule - Lost
link: youtube.com/watch?v=h-nHdqC3pPs
ONE ARM PULL UP TUTORIAL BY MATHEW ZLATTHE STRONGEST NECK IN THE WORLD? IRON NECK HOLD +56KG!Weighted muscle up +30,6kg slowmo270KG SQUAT PRMATHEW ZLAT - WEIGHTED DIP TUTORIAL (the most efficient way to dip HEAVY)MATHEW ZLAT - HEAVY TRAINING SESSION (115KG CHIN UPS, 170KG DIPS)Competition standard pull up tutorial (FINAL REP rules)WEIGHTED CALISTHENICS ATHLETE TRIES BENCH PRESSFront lever to impossible muscle upSquats 220KG x6Easy 165kg paused dipBrutal weighted chin up workout +100kg, 110kg, 120kg
Mathew Zlat |

ONE ARM PULL UP TUTORIAL BY MATHEW ZLAT

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