270KG SQUAT PR @mathewzlat2334
270KG SQUAT PR @mathewzlat2334
Uploaded December 2024 | Updated September 2026, 2 hours ago
270KG SQUAT PRMATHEW ZLAT - WEIGHTED DIP TUTORIAL (the most efficient way to dip HEAVY)MATHEW ZLAT - HEAVY TRAINING SESSION (115KG CHIN UPS, 170KG DIPS)Competition standard pull up tutorial (FINAL REP rules)WEIGHTED CALISTHENICS ATHLETE TRIES BENCH PRESSFront lever to impossible muscle upSquats 220KG x6Easy 165kg paused dipBrutal weighted chin up workout +100kg, 110kg, 120kgOne arm towel pull ups (3 reps)Wide impossible muscle up (at 100kg bodyweight)Weighted pull ups +90KG x7
Mathew Zlat |

270KG SQUAT PR

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