WEIGHTED CALISTHENICS ATHLETE TRIES BENCH PRESS @mathewzlat2334
WEIGHTED CALISTHENICS ATHLETE TRIES BENCH PRESS @mathewzlat2334
Uploaded January 2022 | Updated September 2026, 12 hours ago
bench 200kg/440lbs without training it lmao
115 pull
185 dip
nothing special, just intro week sets. didn't want to upload just bench so here you go.
BW 109KG (Fat shit mode)
WEIGHTED CALISTHENICS ATHLETE TRIES BENCH PRESSFront lever to impossible muscle upSquats 220KG x6Easy 165kg paused dipBrutal weighted chin up workout +100kg, 110kg, 120kgOne arm towel pull ups (3 reps)Wide impossible muscle up (at 100kg bodyweight)Weighted pull ups +90KG x7Paused training (Pull ups and dips)205 KG WEIGHTED DIP RECORD (+ FULL WARM UP)HefestoPinky one arm front lever
Mathew Zlat |

WEIGHTED CALISTHENICS ATHLETE TRIES BENCH PRESS

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