Front lever to impossible muscle up @mathewzlat2334
Front lever to impossible muscle up @mathewzlat2334
Uploaded June 2017 | Updated September 2026, 2 hours ago
Front lever to impossible muscle upSquats 220KG x6Easy 165kg paused dipBrutal weighted chin up workout +100kg, 110kg, 120kgOne arm towel pull ups (3 reps)Wide impossible muscle up (at 100kg bodyweight)Weighted pull ups +90KG x7Paused training (Pull ups and dips)205 KG WEIGHTED DIP RECORD (+ FULL WARM UP)HefestoPinky one arm front lever102,5KG locked chin up
Mathew Zlat |

Front lever to impossible muscle up

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