Competition standard pull up tutorial (FINAL REP rules) @mathewzlat2334
Competition standard pull up tutorial (FINAL REP rules)  @mathewzlat2334
Uploaded September 2025 | Updated September 2026, 29 minutes ago
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Competition standard pull up tutorial (FINAL REP rules)WEIGHTED CALISTHENICS ATHLETE TRIES BENCH PRESSFront lever to impossible muscle upSquats 220KG x6Easy 165kg paused dipBrutal weighted chin up workout +100kg, 110kg, 120kgOne arm towel pull ups (3 reps)Wide impossible muscle up (at 100kg bodyweight)Weighted pull ups +90KG x7Paused training (Pull ups and dips)205 KG WEIGHTED DIP RECORD (+ FULL WARM UP)Hefesto
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Competition standard pull up tutorial (FINAL REP rules)

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