MATHEW ZLAT - HEAVY TRAINING SESSION (115KG CHIN UPS, 170KG DIPS) @mathewzlat2334

MATHEW ZLAT - HEAVY TRAINING SESSION (115KG CHIN UPS, 170KG DIPS) @mathewzlat2334

Uploaded August 2024 | Updated September 2026, 5 hours ago

My first ever training Vlog! Enjoy!

For consultations, programs and coaching:
T.me/mathewzlat

MATHEW ZLAT - HEAVY TRAINING SESSION (115KG CHIN UPS, 170KG DIPS)

Competition standard pull up tutorial (FINAL REP rules)

WEIGHTED CALISTHENICS ATHLETE TRIES BENCH PRESS

Front lever to impossible muscle up

Squats 220KG x6

Easy 165kg paused dip

Brutal weighted chin up workout +100kg, 110kg, 120kg

One arm towel pull ups (3 reps)

Wide impossible muscle up (at 100kg bodyweight)

Weighted pull ups +90KG x7

Paused training (Pull ups and dips)

205 KG WEIGHTED DIP RECORD (+ FULL WARM UP)

MATHEW ZLAT - HEAVY TRAINING SESSION (115KG CHIN UPS, 170KG DIPS)