Weighted muscle up +30,6kg slowmo @mathewzlat2334
Weighted muscle up +30,6kg slowmo @mathewzlat2334
Uploaded May 2025 | Updated September 2026, 4 hours ago
Weighted muscle up +30,6kg slowmo270KG SQUAT PRMATHEW ZLAT - WEIGHTED DIP TUTORIAL (the most efficient way to dip HEAVY)MATHEW ZLAT - HEAVY TRAINING SESSION (115KG CHIN UPS, 170KG DIPS)Competition standard pull up tutorial (FINAL REP rules)WEIGHTED CALISTHENICS ATHLETE TRIES BENCH PRESSFront lever to impossible muscle upSquats 220KG x6Easy 165kg paused dipBrutal weighted chin up workout +100kg, 110kg, 120kgOne arm towel pull ups (3 reps)Wide impossible muscle up (at 100kg bodyweight)
Mathew Zlat |

Weighted muscle up +30,6kg slowmo

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