OAFL pull up on a PINKY @mathewzlat2334
OAFL pull up on a PINKY @mathewzlat2334
Uploaded July 2017 | Updated September 2026, 15 minutes ago
Done at 87kg bw
OAFL pull up on a PINKYONE ARM POWERONE ARM PULL UP TUTORIAL BY MATHEW ZLATTHE STRONGEST NECK IN THE WORLD? IRON NECK HOLD +56KG!Weighted muscle up +30,6kg slowmo270KG SQUAT PRMATHEW ZLAT - WEIGHTED DIP TUTORIAL (the most efficient way to dip HEAVY)MATHEW ZLAT - HEAVY TRAINING SESSION (115KG CHIN UPS, 170KG DIPS)Competition standard pull up tutorial (FINAL REP rules)WEIGHTED CALISTHENICS ATHLETE TRIES BENCH PRESSFront lever to impossible muscle upSquats 220KG x6
Mathew Zlat |

OAFL pull up on a PINKY

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