Uploaded July 2022 | Updated September 2026, 3 days ago
Ana is the youngest athlete ever to win Olympic Gold in Taekwondo! π₯π€― She helps so many young people get into the sport, and Iβm so proud of her. Go support her at instagram.com/ana.zolotic and show some love! π€β₯οΈ
Also a big shoutout to Faith instagram.com/fdill.on whoβs also killing it on the US Taekwondo Team π₯ and to the US Performance Center for hosting us!
For science-based home and gym workout programmes to build muscle, lose fat, or get athletic, my training + nutrition guides approved by a world-leading nutrition expert behind the British Olympic team are available on natachaoceane.com
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My Instagram: instagram.com/natacha.oceane
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This is where all the music in this video is from! share.epidemicsound.com/Vp82t (30day free trial + cancel anytime) β (this is an affiliate link so it helps support my channel without costing you extra, but if youβd prefer not to use it thatβs ok too β€οΈ)
Ana is the youngest athlete ever to win Olympic Gold in Taekwondo! π₯π€― She helps so many young people get into the sport, and Iβm so proud of her. Go support her at instagram.com/ana.zolotic and show some love! π€β₯οΈ
Also a big shoutout to Faith instagram.com/fdill.on whoβs also killing it on the US Taekwondo Team π₯ and to the US Performance Center for hosting us!
For science-based home and gym workout programmes to build muscle, lose fat, or get athletic, my training + nutrition guides approved by a world-leading nutrition expert behind the British Olympic team are available on natachaoceane.com
________________________________________________
My Instagram: instagram.com/natacha.oceane
________________________________________________
This is where all the music in this video is from! share.epidemicsound.com/Vp82t (30day free trial + cancel anytime) β (this is an affiliate link so it helps support my channel without costing you extra, but if youβd prefer not to use it thatβs ok too β€οΈ)










![20 MIN HOME HIIT WORKOUT // No equipment, no noise, no impact
A no equipment, no noise, no impact 20 minute fat burning HIIT workout you can do anywhere and follow easily! π My new HOME. programme with 50 unique workouts + nutrition approved by a world-leading expert behind British Olympic athletes is now LIVE at www.natachaoceane.com π₯β₯οΈ
The 20 minute HIIT workout: each exercise is performed for 30s and followed by 30s rest. Its a circuit of 5 exercises, repeated 4 times!
1. Prisoner side to side squats
2. Explosive halo slam
3. Single leg body saw crunch
4. Alternating knee strikes
5. Lateral bears + kneel-to-squat
x4 or as many rounds as you like!
Cool down for 5-10mins with some light stretching (:
MUSIC:
π΅ Sean Paul & Dua Lipa - No Lie (Yonexx & Tim Beeren Trap Remix) [No Copyright Music]
https://www.youtube.com/watch?v=3gihaLMctss
π΅ Childish Gambino - 3005 (Felix Palmqvist Remix)
https://www.youtube.com/watch?v=xEe0ZO4rkqs
π΅ Post Malone - Go Flex (ZiiPPCODE Remix) [No Copyright Music]
https://www.youtube.com/watch?v UZCnVG9wEw
π΅ All others songs are from epidemic sounds! http://share.epidemicsound.com/zBRBF (30day free trial) β (this is an affiliate link so it helps support my channel without costing you extra, but if youβd prefer not to use it thatβs ok too β€οΈ)
OUTFIT:
Most of my gym outfits are from Gymshark, this is the Black Vital Seamless π¦: https://gym.sh/Shop-Natacha-Oceane2
This is a commission link, it doesnβt change the price of your purchase it just helps support my channel but if you prefer not to use it I still love you π
Great trainers for home + gym training: Adidas Swift runs, Adidas Alphabounce, Nike Epic reacts, APL tech loom wave π
#HIIT #home #workout #withme 20 MIN HOME HIIT WORKOUT // No equipment, no noise, no impact](https://i.ytimg.com/vi/Mvo2snJGhtM/mqdefault.jpg)