Uploaded April 2020 | Updated September 2026, 2 days ago

---

For science-based home and gym workout programmes to build muscle, lose fat, or get athletic, my training + nutrition guides approved by a world-leading nutrition expert behind the British Olympic team are available on natachaoceane.com ❤️

——————————————————————————————
My Instagram: instagram.com/natacha.oceane
——————————————————————————————

I hope you enjoy these tips on training and nutrition to stay healthy at home and that the ideas I share at the end help you find your way of staying healthy at home!


If you wanted to dive more into the topics I spoke about here are the links to those videos, all of my scientific resources are linked too!

Intuitive eating explained with Sports performance Dietitian: youtube.com/watch?v=jmAtE2O2mVo&

Science explained metabolism video: youtube.com/watch?v=WTpjQs0atxs&t=296s

Sleep video: youtube.com/watch?v=uvz6gSoAf40

Myonuclei video: youtube.com/watch?v=M8ERq2AuZXs


This is where I get my youtube music from! share.epidemicsound.com/zBRBF (30day free trial) — (this is an affiliate link so it helps support my channel without costing you extra, but if you’d prefer not to use it that’s ok too ❤️)

Outfits:
Most of my gym outfits are from Gymshark, the blue one I’m wearing is the animal print seamless 🦈: https://gym.sh/Shop-Natacha-Oceane2
This is a commission link, it doesn’t change the price of your purchase it just helps support my channel but if you prefer not to use it I still love you 😘


#withme #healthy