Uploaded December 2018 | Updated September 2026, 14 hours ago
My fat loss training and nutrition guide (10 week programme, approved by GB Olympic Team expert) + MOVE (how I train): natachaoceane.com
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Instagram: instagram.com/natacha.oceane/?hl=en
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Hope you enjoy this quick and easy home edition what I eat in a day! In this full day of eating I didn’t have much time to make and prepare meals so all these recipes are super easy with simple ingredients!
Breakfast: avocado toast
Lunch: cod fillets with sweet potato wedges and salad
Dinner: Tortilla pizza, serves 1, makes 2
- 2 Tortilla wraps
- 4 tbsp ready made tomato sauce
- 2 tbsp Tomato puree
- 200g Chopped vegetables
- 3 rashers Bacon, chopped (optional)
- 50g Cheese (optional)
Put the grill on to high heat. Heat a pan and fry the vegetables for about 5 minutes, once softened, add the bacon and cook until there’s no more water in the pan and the bacon is cooked throughout. Place a tortilla on a baking tray, spread 2 tbsp tomato sauce and 1 tbsp tomato puree onto the tortilla. Place the chopped vegetables and bacon onto the tortilla and finish with cheese on top. Place on the grill for 3 minutes or until the edges of the tortilla go brown and the cheese has melted. Serve straight away (:
My fat loss training and nutrition guide (10 week programme, approved by GB Olympic Team expert) + MOVE (how I train): natachaoceane.com
——————————————————————————————
Instagram: instagram.com/natacha.oceane/?hl=en
——————————————————————————————
Hope you enjoy this quick and easy home edition what I eat in a day! In this full day of eating I didn’t have much time to make and prepare meals so all these recipes are super easy with simple ingredients!
Breakfast: avocado toast
Lunch: cod fillets with sweet potato wedges and salad
Dinner: Tortilla pizza, serves 1, makes 2
- 2 Tortilla wraps
- 4 tbsp ready made tomato sauce
- 2 tbsp Tomato puree
- 200g Chopped vegetables
- 3 rashers Bacon, chopped (optional)
- 50g Cheese (optional)
Put the grill on to high heat. Heat a pan and fry the vegetables for about 5 minutes, once softened, add the bacon and cook until there’s no more water in the pan and the bacon is cooked throughout. Place a tortilla on a baking tray, spread 2 tbsp tomato sauce and 1 tbsp tomato puree onto the tortilla. Place the chopped vegetables and bacon onto the tortilla and finish with cheese on top. Place on the grill for 3 minutes or until the edges of the tortilla go brown and the cheese has melted. Serve straight away (:
