Exposing myself for 21 minutes straight @natachaoceane
Exposing myself for 21 minutes straight  @natachaoceane
Uploaded April 2023 | Updated September 2026, 11 hours ago
For science-based home and gym workout programmes to build muscle, lose fat, or get athletic, my training + nutrition guides approved by a world-leading nutrition expert behind the British Olympic team are available on natachaoceane.com ❤️

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My Instagram: instagram.com/natacha.oceane
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Hey my friends! Today it's time to just hang out and have some fun (: I did one of these 'Say it or Shot it' Q&As a couple of years back and we all seemed to have a really good time so I'm more than happy to get juicy once again 😂 We're talking relationships, s3x, the fitness industry, and all kinds of secrets.

This isn't me encouraging anyone to drink alcohol *or* saying that it's bad! Balance is still pretty undefeated!!


This is where all the music in this video is from! share.epidemicsound.com/Vp82t (30day free trial + cancel anytime) — (this is an affiliate link so it helps support my channel without costing you extra, but if you’d prefer not to use it that’s ok too ❤️)
Exposing myself for 21 minutes straight20 MIN HOME HIIT WORKOUT // No equipment, no noise, no impactWHAT I ATE ON CHRISTMAS DAY & BLOATING AFTERWHAT I EAT IN A DAY | Intuitive eating with EASY RECIPES + LIFE UPDATE2,500 CALORIES || WHAT I EAT IN A DAYKILLER LEG WORKOUT || EXPLORING MIAMI WITH MY BOYFRIENDThe Truth About Menstrual Cycle Syncing: Diet, Workouts + ProgressI Entered my First 100 Mile (160km) Ultramarathon *emotional*2,800 calories WHAT I EAT IN A DAY || INTUITIVE EATINGHOW TO CALCULATE YOUR CALORIES AND MACROS || TRACK TO BUILD MUSCLE OR LOSE FATWHAT I EAT IN A DAY || How to start INTUITIVE EATINGBODY UPDATE: How my Body Changed to Pass the Navy SEALS Fitness Test
Natacha Océane |

Exposing myself for 21 minutes straight

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