Uploaded April 2023 | Updated September 2026, 11 hours ago
For science-based home and gym workout programmes to build muscle, lose fat, or get athletic, my training + nutrition guides approved by a world-leading nutrition expert behind the British Olympic team are available on natachaoceane.com ❤️
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My Instagram: instagram.com/natacha.oceane
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Hey my friends! Today it's time to just hang out and have some fun (: I did one of these 'Say it or Shot it' Q&As a couple of years back and we all seemed to have a really good time so I'm more than happy to get juicy once again 😂 We're talking relationships, s3x, the fitness industry, and all kinds of secrets.
This isn't me encouraging anyone to drink alcohol *or* saying that it's bad! Balance is still pretty undefeated!!
This is where all the music in this video is from! share.epidemicsound.com/Vp82t (30day free trial + cancel anytime) — (this is an affiliate link so it helps support my channel without costing you extra, but if you’d prefer not to use it that’s ok too ❤️)
For science-based home and gym workout programmes to build muscle, lose fat, or get athletic, my training + nutrition guides approved by a world-leading nutrition expert behind the British Olympic team are available on natachaoceane.com ❤️
——————————————————————————————
My Instagram: instagram.com/natacha.oceane
——————————————————————————————
Hey my friends! Today it's time to just hang out and have some fun (: I did one of these 'Say it or Shot it' Q&As a couple of years back and we all seemed to have a really good time so I'm more than happy to get juicy once again 😂 We're talking relationships, s3x, the fitness industry, and all kinds of secrets.
This isn't me encouraging anyone to drink alcohol *or* saying that it's bad! Balance is still pretty undefeated!!
This is where all the music in this video is from! share.epidemicsound.com/Vp82t (30day free trial + cancel anytime) — (this is an affiliate link so it helps support my channel without costing you extra, but if you’d prefer not to use it that’s ok too ❤️)
![20 MIN HOME HIIT WORKOUT // No equipment, no noise, no impact
A no equipment, no noise, no impact 20 minute fat burning HIIT workout you can do anywhere and follow easily! 🙏 My new HOME. programme with 50 unique workouts + nutrition approved by a world-leading expert behind British Olympic athletes is now LIVE at www.natachaoceane.com 🥇♥️
The 20 minute HIIT workout: each exercise is performed for 30s and followed by 30s rest. Its a circuit of 5 exercises, repeated 4 times!
1. Prisoner side to side squats
2. Explosive halo slam
3. Single leg body saw crunch
4. Alternating knee strikes
5. Lateral bears + kneel-to-squat
x4 or as many rounds as you like!
Cool down for 5-10mins with some light stretching (:
MUSIC:
🎵 Sean Paul & Dua Lipa - No Lie (Yonexx & Tim Beeren Trap Remix) [No Copyright Music]
https://www.youtube.com/watch?v=3gihaLMctss
🎵 Childish Gambino - 3005 (Felix Palmqvist Remix)
https://www.youtube.com/watch?v=xEe0ZO4rkqs
🎵 Post Malone - Go Flex (ZiiPPCODE Remix) [No Copyright Music]
https://www.youtube.com/watch?v UZCnVG9wEw
🎵 All others songs are from epidemic sounds! http://share.epidemicsound.com/zBRBF (30day free trial) — (this is an affiliate link so it helps support my channel without costing you extra, but if you’d prefer not to use it that’s ok too ❤️)
OUTFIT:
Most of my gym outfits are from Gymshark, this is the Black Vital Seamless 🦈: https://gym.sh/Shop-Natacha-Oceane2
This is a commission link, it doesn’t change the price of your purchase it just helps support my channel but if you prefer not to use it I still love you 😘
Great trainers for home + gym training: Adidas Swift runs, Adidas Alphabounce, Nike Epic reacts, APL tech loom wave 😘
#HIIT #home #workout #withme 20 MIN HOME HIIT WORKOUT // No equipment, no noise, no impact](https://i.ytimg.com/vi/Mvo2snJGhtM/mqdefault.jpg)









