Uploaded February 2018 | Updated September 2026, 1 day ago

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My training guide for complete beginners to competitive athletes for regular gyms: natachaoceane.com

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Here's my killer leg workout in Miami and some of the exploring I also got up to!! There's a part 2 as well so turn on those little notifications so you don't miss out!! (I get stuck in mud/quick sand so it's pretty entertaining!!)

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WORKOUT:

5mins squatting for warm ups (:
Squats: 4 sets of 3
Alternate Reverse Lunges: 4 sets of 14-16 total reps
Hip thrusts: 5 sets of 8-10
Hip abductor: 3 sets of 10-12
Sled bear crawls: 3 x 25m
Single leg sled pushes: 3 x 25m each leg
Sled sprints: 3 x 25m
Sled jumps: 3 x 25m
Stretch and cool down 5-10mins

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Breakfast, Lunch & Dinner eBooks: 40+ recipes and vegan options too!!: natachaoceane.com

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Instagram: instagram.com/natacha.oceane/?hl=en

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Outfit:

Small gold hoops: rstyle.me/n/cwcxxtcc3pp
Necklace (not the same but similar):
1. rstyle.me/n/cvna5acc3pp
2. rstyle.me/n/cvna6acc3pp
3. rstyle.me/n/cvna3ucc3pp
4. rstyle.me/n/cvna3dcc3pp
5. rstyle.me/n/cvna2qcc3pp
6. rstyle.me/n/cvna63cc3pp

White top: pacsun.com
Blue skort: rstyle.me/n/cx7rshcc3pp
Gymshark Red energy seamless set: https://gym.sh/Shop-Natacha-Oceane
Nude bodysuit: whitefoxboutique.com/she-goes-by-bodysuit-nude
White spaghetti strap bodysuit: whitefoxboutique.com/romee-bodysuit-white
Red shorts: rstyle.me/n/cx7rydcc3pp


All rstyle links are commission links (around 5-10% commission), it doesn’t change the price you pay at all and really helps support my channel but of course feel free not to go through them if you don’t want to (:

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Camera, I use this for all my videos and for my Instagram photos too (: : Canon G7X II
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