Uploaded June 2017 | Updated September 2026, 16 hours ago
Hey friends!! I get asked all the time how to track macros so I thought I’d make a video on how to do this and also show you how you can easily make foods fit your macros too just by changing up the recipes and making small swaps! Hopefully you find this video useful for helping you calculate and determine the right amount of calories you should be eating and also tailoring your macros to your specific needs!
Instagram: instagram.com/natacha.oceane/?hl=en
——————————————————————————————
MyProtein UK link - tidd.ly/274ce4f5
10% discount code - ‘NOCEANE10’
Here’s the link to macronutrientcalculator.com but of course there are others out there. In terms of tracking, there’s myfitnesspal and lifesum available to download (:
RECIPE, makes ~15 small cookies:
50g oats
40g protein powder
15g nut butter or coconut oil
20g sweetener/maple syrup/honey
20g cacao nibs/chocolate chunks/chips
1 egg
3 tbsp egg whites
Heat the oven to 180C. Mix everything in a bowl and spoon onto a tray lined with baking paper. Put in the oven for 2-3mins, the centre should still be gooey. Let cool and enjoy with a large glass of milk (: xxx
MUSIC:
♫Music By♫
●DJ Quads - Sunny - youtu.be/MrsGg7zPXBQ
●Soundcloud - soundcloud.com/aka-dj-quads
●Instagram - instagram.com/djquads
●Twitter - twitter.com/DjQuads
●YouTube - youtube.com/user/QuadsAKA
●Dyalla - Fresh Cut - youtu.be/ZjuJE2spsTs
●Soundcloud - soundcloud.com/dyallas
●Facebook - facebook.com/dyallas
●Twitter - twitter.com/_dyalla
●Dyalla - Hush - youtu.be/JvuvkYydNoI
●Soundcloud - soundcloud.com/dyallas
●Facebook - facebook.com/dyallas
●Twitter - twitter.com/_dyalla
●Floppy Circus - If You Need Me youtu.be/yGNYgcsuVIc
●Facebook - facebook.com/FloppyCircus
●Soundcloud - soundcloud.com/floppycircus
●Falcxne - Reminisce - youtu.be/wDS4PKbWrGA
●Facebook - facebook.com/falcxne
●Twitter - twitter.com/falcxne
●Soundcloud - soundcloud.com/falcxne
Hey friends!! I get asked all the time how to track macros so I thought I’d make a video on how to do this and also show you how you can easily make foods fit your macros too just by changing up the recipes and making small swaps! Hopefully you find this video useful for helping you calculate and determine the right amount of calories you should be eating and also tailoring your macros to your specific needs!
Instagram: instagram.com/natacha.oceane/?hl=en
——————————————————————————————
MyProtein UK link - tidd.ly/274ce4f5
10% discount code - ‘NOCEANE10’
Here’s the link to macronutrientcalculator.com but of course there are others out there. In terms of tracking, there’s myfitnesspal and lifesum available to download (:
RECIPE, makes ~15 small cookies:
50g oats
40g protein powder
15g nut butter or coconut oil
20g sweetener/maple syrup/honey
20g cacao nibs/chocolate chunks/chips
1 egg
3 tbsp egg whites
Heat the oven to 180C. Mix everything in a bowl and spoon onto a tray lined with baking paper. Put in the oven for 2-3mins, the centre should still be gooey. Let cool and enjoy with a large glass of milk (: xxx
MUSIC:
♫Music By♫
●DJ Quads - Sunny - youtu.be/MrsGg7zPXBQ
●Soundcloud - soundcloud.com/aka-dj-quads
●Instagram - instagram.com/djquads
●Twitter - twitter.com/DjQuads
●YouTube - youtube.com/user/QuadsAKA
●Dyalla - Fresh Cut - youtu.be/ZjuJE2spsTs
●Soundcloud - soundcloud.com/dyallas
●Facebook - facebook.com/dyallas
●Twitter - twitter.com/_dyalla
●Dyalla - Hush - youtu.be/JvuvkYydNoI
●Soundcloud - soundcloud.com/dyallas
●Facebook - facebook.com/dyallas
●Twitter - twitter.com/_dyalla
●Floppy Circus - If You Need Me youtu.be/yGNYgcsuVIc
●Facebook - facebook.com/FloppyCircus
●Soundcloud - soundcloud.com/floppycircus
●Falcxne - Reminisce - youtu.be/wDS4PKbWrGA
●Facebook - facebook.com/falcxne
●Twitter - twitter.com/falcxne
●Soundcloud - soundcloud.com/falcxne
