Uploaded February 2020 | Updated September 2026, 3 days ago

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For science-based workout programmes to build muscle, lose fat, or get athletic, my training + nutrition guides approved by a world-leading nutrition expert behind the British Olympic team are available on natachaoceane.com ❤️

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My Instagram: instagram.com/natacha.oceane
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For a much more science of what happens when you don’t train for a while - here’s a video I made all about it ♥️
youtube.com/watch?v=M8ERq2AuZXs


Some of the papers I show in the video 📒:
journals.physiology.org/doi/pdf/10.1152/japplphysiol.00971.2016
ncbi.nlm.nih.gov/pmc/articles/PMC2930527/pdf/pnas.200913935.pdf
ncbi.nlm.nih.gov/pmc/articles/PMC6138296/pdf/TJP-596-4413.pdf
jeb.biologists.org/content/jexbio/219/2/235.full.pdf
ncbi.nlm.nih.gov/pmc/articles/PMC6038656
ncbi.nlm.nih.gov/pmc/articles/PMC6019055/pdf/nuy001.pdf
ncbi.nlm.nih.gov/pubmed/1615908
researchgate.net/publication/21539641_Glycogen_storage_illusions_of_easy_weight_loss_excessive_weight_regain_and_distortions_in_estimates_of_body_composition


This is where I get my youtube music from! share.epidemicsound.com/zBRBF (30day free trial) — (this is an affiliate link so it helps support my channel without costing you extra, but if you’d prefer not to use it that’s ok too ❤️)

Outfits:
Most of my gym outfits are from Gymshark 🦈: https://gym.sh/Shop-Natacha-Oceane2
This is a commission link, it doesn’t change the price of your purchase it just helps support my channel but if you prefer not to use it I still love you 😘