Uploaded April 2018 | Updated September 2026, 3 days ago

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LOSE FAT & KEEP IT OFF THIS SUMMER 🌞⛱!! ➡➡➡ natachaoceane.com

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Instagram: instagram.com/natacha.oceane/?hl=en
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More info about the training guide, another sample workout with my boyfriend and announcing the winners of the giveaway!!

Thank you so much for the support!! All my love!!


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Outfit:

Small gold hoops: rstyle.me/n/cwcxxtcc3pp
Necklace (not the same but similar):
1. rstyle.me/n/cvna5acc3pp
2. rstyle.me/n/cvna6acc3pp
3. rstyle.me/n/cvna3ucc3pp
4. rstyle.me/n/cvna3dcc3pp
5. rstyle.me/n/cvna2qcc3pp

6. Peach cropped hoodie: rstyle.me/n/c3dujrcc3pp
7. GymShark peach ombre: https://gym.sh/Shop-Natacha-Oceane

All rstyle links are commission links (around 5-10% commission), it doesn’t change the price you pay at all and really helps support my channel but of course feel free not to go through them if you don’t want to (:

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Camera: Canon 80D
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WORKOUT: Full body

1. Squat to press - 3 x 8 reps
2. Jumping squats - 4 x 8
3. Overhead plate jumping alt. Lunges- 4 x 14 total reps
4. Single leg deadlifts - 3 x 8 per side
5. Good mornings - 4 x 10 reps
6. Kettlebell swings - 3 x 10 reps
7. Pike press-ups - 3 x 8 reps
8. Pull-ups - 3 x 10 reps
9. Iguana press-ups - 4 x 14 total reps
10. Corkscrew - 4 x 14 total reps