Uploaded September 2017 | Updated September 2026, 10 hours ago

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Breakfast, Lunch & Dinner eBooks £3.99 each on my website with 40+ recipes!
Website: natachaoceane.com

Hey lovelies! Today's video explains why I chose to increase my calorie range to 2400-2600 calories in order to increase my strength, performance and energy levels! I've filmed a full what I eat in a day and workout to show my diet and how I exercise to increase my metabolism! Hope you enjoy!!

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Instagram: instagram.com/natacha.oceane/?hl=en
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Vitamix - the best price around as it's refurbished, I bought mine refurbished too and it's amazing. I use it everyday for smoothies, cookie cough etc and it even grinds nuts well to make the smoothest peanut butter!: amzn.to/2g9nxR6

My camera - I use it for every shot in my videos
amzn.to/2wGj23L