Uploaded June 2023 | Updated September 2026, 8 hours ago
For science-based home and gym workout programmes to build muscle, lose fat, or get athletic, my training + nutrition guides approved by a world-leading nutrition expert behind the British Olympic team are available on natachaoceane.com ❤️
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My Instagram: instagram.com/natacha.oceane
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My ultramarathon was meant to be this week. I had hoped to be running through the finishing line as I was giving the update so I’m sorry for being a bit bummed out. I am so proud of everyone setting goals: I’ve heard about so many of you running your first run in years, shooting for 5kms, 10kms, half marathons, marathons and ultras. You can’t imagine how freaking proud it makes me. It’s never about how big the goal looks on the outside, but how much it means to you and how much self-belief it helps build. No workout in today’s video as I’m really resting up and taking time away from running/the gym, but a new boyf for me thanks to all of you generous people 💗🤍
Just want to mention: the race wasn't Western States. I'm not ready yet but I appreciate the faith! I'll be doing a different race in a few weeks, once I've had a little rest and worked on some more rehab for my ankle (: Can't wait to make it happen!
This is where all the music in this video is from! share.epidemicsound.com/Vp82t (30day free trial + cancel anytime) — (this is an affiliate link so it helps support my channel without costing you extra, but if you’d prefer not to use it that’s ok too ❤️)
For science-based home and gym workout programmes to build muscle, lose fat, or get athletic, my training + nutrition guides approved by a world-leading nutrition expert behind the British Olympic team are available on natachaoceane.com ❤️
——————————————————————————————
My Instagram: instagram.com/natacha.oceane
——————————————————————————————
My ultramarathon was meant to be this week. I had hoped to be running through the finishing line as I was giving the update so I’m sorry for being a bit bummed out. I am so proud of everyone setting goals: I’ve heard about so many of you running your first run in years, shooting for 5kms, 10kms, half marathons, marathons and ultras. You can’t imagine how freaking proud it makes me. It’s never about how big the goal looks on the outside, but how much it means to you and how much self-belief it helps build. No workout in today’s video as I’m really resting up and taking time away from running/the gym, but a new boyf for me thanks to all of you generous people 💗🤍
Just want to mention: the race wasn't Western States. I'm not ready yet but I appreciate the faith! I'll be doing a different race in a few weeks, once I've had a little rest and worked on some more rehab for my ankle (: Can't wait to make it happen!
This is where all the music in this video is from! share.epidemicsound.com/Vp82t (30day free trial + cancel anytime) — (this is an affiliate link so it helps support my channel without costing you extra, but if you’d prefer not to use it that’s ok too ❤️)
