Uploaded June 2020 | Updated September 2026, 2 days ago

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For science-based home and gym programmes to build muscle, lose fat, or become athletic, my training + nutrition guides approved by a world-leading nutrition expert behind the British Olympic team are available on natachaoceane.com ❤️

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My Instagram: instagram.com/natacha.oceane
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Addressing the controversial topics I don't often talk about on my channel like getting married, other fitness YouTubers, how we make money and our businesses! ♥️

🎵 This is where I get my youtube music from! share.epidemicsound.com/zBRBF (30day free trial) — (this is an affiliate link so it helps support my channel without costing you extra, but if you’d prefer not to use it that’s ok too ❤️)

Outfits:
The green top is from Zara and my bra is from Gooseberry Intimates (the straps on these made them a very popular request last video! 😂)

Most of my gym outfits are from Gymshark! 🦈: https://gym.sh/Shop-Natacha-Oceane2
This is a commission link, it doesn’t change the price of your purchase it just helps support my channel but if you prefer not to use it I still love you 😘