Uploaded November 2017 | Updated September 2026, 7 hours ago
Will I gain fat from eating 3000+ calories a day from a rest week and not training?
A lot of you ask me about training frequency and how long we should rest for. This really depends on the individual but if you are training intensely 4 times a week or more and are deciding to integrate this as part of your lifestyle for the foreseeable future then I recommend taking breaks longer than just a couple of days. Listen to your body for signs of fatigue (constant tiredness, lack of motivation, lack of concentration, decrease in productivity at work, getting ill etc.).
I try to take at least 3 dedicated rest weeks during the year with lighter weeks in between too to keep progressing in training and not feel like my life is owned by working out all the time so this was one of my weeks off enjoying all the food and the sights (: Hope you enjoy!
Breakfast, Lunch & Dinner eBooks £3.99 each on my website with nutritional info included for all 40+ recipes and vegan options too!
Website: natachaoceane.com
——————————————————————————————
Instagram: instagram.com/natacha.oceane/?hl=en
——————————————————————————————
My camera - I use it for every shot in my videos
amzn.to/2wGj23L
——————————————————————————————
Will I gain fat from eating 3000+ calories a day from a rest week and not training?
A lot of you ask me about training frequency and how long we should rest for. This really depends on the individual but if you are training intensely 4 times a week or more and are deciding to integrate this as part of your lifestyle for the foreseeable future then I recommend taking breaks longer than just a couple of days. Listen to your body for signs of fatigue (constant tiredness, lack of motivation, lack of concentration, decrease in productivity at work, getting ill etc.).
I try to take at least 3 dedicated rest weeks during the year with lighter weeks in between too to keep progressing in training and not feel like my life is owned by working out all the time so this was one of my weeks off enjoying all the food and the sights (: Hope you enjoy!
Breakfast, Lunch & Dinner eBooks £3.99 each on my website with nutritional info included for all 40+ recipes and vegan options too!
Website: natachaoceane.com
——————————————————————————————
Instagram: instagram.com/natacha.oceane/?hl=en
——————————————————————————————
My camera - I use it for every shot in my videos
amzn.to/2wGj23L
——————————————————————————————
