Uploaded October 2018 | Updated September 2026, 17 hours ago

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FAT LOSS TRAINING & NUTRITION GUIDE (10 week programme, approved by GB Olympic Team expert): natachaoceane.com

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Instagram: instagram.com/natacha.oceane/?hl=en
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I took some time off during my trip to LA and thought I'd investigate what happens when you stop exercising for 2 weeks and explain some of the science. Links are below!

* sci-fit.net/detraining-retraining
*researchgate.net/publication/51504163_Effects_of_periodic_and_continued_resistance_training_on_muscle_CSA_and_strength_in_previously_untrained_men
* ncbi.nlm.nih.gov/pubmed/11072774
*researchgate.net/publication/232229816_Comparison_of_muscle_hypertrophy_following_6-month_of_continuous_and_periodic_strength_training
*researchgate.net/publication/232229816_Comparison_of_muscle_hypertrophy_following_6-month_of_continuous_and_periodic_strength_training
* journals.lww.com/nsca-jscr/Citation/2017/04000/Resistance_Training_Induced_Elevations_in_Muscular.1.aspx
* ncbi.nlm.nih.gov/pubmed/11903130
* newscientist.com/article/dn19330-muscle-lab-bulk-up-with-the-science-of-bodybuilding

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Outfit:

Small gold hoops: rstyle.me/n/cwcxxtcc3pp
Jewellery (not the same but similar and maybe even better!):
- Small hoop earrings: rstyle.me/n/c7ku6qcc3pp
- Larger hoop earrings: rstyle.me/n/c7ku7zcc3pp
- Ear cuff: rstyle.me/n/c7ku83cc3pp

Top: rstyle.me/n/c9xzr3cc3pp
Red tracksuit: whitefoxboutique.com/kendrick-sports-pants-red

Gym outfit: https://gym.sh/Shop-Natacha-Oceane

Camera: Canon 80D with sigma 18-35mm