Uploaded June 2020 | Updated September 2026, 23 hours ago
A no equipment, no noise (apartment friendly), no impact 15 minute fat burning HIIT workout you can do anywhere and follow easily! 🙏 My new HOME. programme with 50 unique workouts + nutrition approved by a world-leading expert behind British Olympic athletes is now LIVE at natachaoceane.com 🥇♥️
The 15 minute HIIT workout: each exercise is performed for 30s and followed by 30s rest. It's a circuit of 5 exercises, repeated 3 times!
1. Low to high woodchoppers
2. Bear sit backs w/ knee drive
3. Explosive squat to tap
4. Elbow-knee tap sit-ups
5. Squat to standing donkey kick
x3 or as many rounds as you like!
Cool down for 5-10mins with some light stretching (: If you’d like a follow along for this I got you ♥️ youtube.com/watch?v=tQTS_gGZxro
MUSIC:
🎵 All songs are from epidemic sounds! share.epidemicsound.com/zBRBF (30day free trial) — (this is an affiliate link so it helps support my channel without costing you extra, but if you’d prefer not to use it that’s ok too ❤️)
TRAINERS:
Great trainers for home + gym training: Adidas Swift runs, Adidas Alphabounce, Nike Epic reacts, APL tech loom wave 😘
#HIIT #home #workout #withme
A no equipment, no noise (apartment friendly), no impact 15 minute fat burning HIIT workout you can do anywhere and follow easily! 🙏 My new HOME. programme with 50 unique workouts + nutrition approved by a world-leading expert behind British Olympic athletes is now LIVE at natachaoceane.com 🥇♥️
The 15 minute HIIT workout: each exercise is performed for 30s and followed by 30s rest. It's a circuit of 5 exercises, repeated 3 times!
1. Low to high woodchoppers
2. Bear sit backs w/ knee drive
3. Explosive squat to tap
4. Elbow-knee tap sit-ups
5. Squat to standing donkey kick
x3 or as many rounds as you like!
Cool down for 5-10mins with some light stretching (: If you’d like a follow along for this I got you ♥️ youtube.com/watch?v=tQTS_gGZxro
MUSIC:
🎵 All songs are from epidemic sounds! share.epidemicsound.com/zBRBF (30day free trial) — (this is an affiliate link so it helps support my channel without costing you extra, but if you’d prefer not to use it that’s ok too ❤️)
TRAINERS:
Great trainers for home + gym training: Adidas Swift runs, Adidas Alphabounce, Nike Epic reacts, APL tech loom wave 😘
#HIIT #home #workout #withme
