Uploaded October 2021 | Updated September 2026, 1 day ago
For science-based home and gym workout programmes to build muscle, lose fat, or get athletic, my training + nutrition guides approved by a world-leading nutrition expert behind the British Olympic team are available on natachaoceane.com ❤️
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My Instagram: instagram.com/natacha.oceane
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🎵MUSIC🎵
This is where I get my youtube music from! share.epidemicsound.com/zBRBF (30day free trial) — (this is an affiliate link so it helps support my channel without costing you extra, but if you’d prefer not to use it that’s ok too ❤️)
Also a couple of songs from Thematic (:
Music by Juju B. Goode - Day 9. Watermelon Arcade - thmatc.co/?l=EA1517BD
Music by Juju B. Goode - Day 6. Park Place - thmatc.co/?l=7D50C6FC
RECIPES:
Breakfast:
Apple cinnamon PB toast:
2 slices toast
1 tbsp your fave peanut butter
1/2 tsp cinnamon
1/2 apple, finely sliced
Chia Jam:
themovementmenu.com/4-ingredient-strawberry-chia-jam
Lunch:
Salmon and chickpea salad
(Serves 2)
1 x 200g can cooked salmon (drained)
2 cans chickpeas (drained)
100g feta cheese (crumbled)
Handful parsley (chopped)
1 avocado (cut into chunks)
Handful Peppadew peppers (drained)
Juice from 1 lemon
1 tbsp olive oil
Pinch salt
Place everything in a bowl and mix! Super simple (:
Snack:
Ice cream:
(Makes ~2l)
carnation.co.uk/recipes/salted-caramel-ice-cream
Once the caramel is folded into the cream, I folded in about 50g caramel popcorn 🍿
Dinner:
Ginger, garlic and soy chicken
1kg chicken thighs + drumsticks (skin on or off it’s up to you)
1 lemon (sliced into 1cm rings)
1 small onion (cut into quarters)
1 tbsp honey
3-6 garlic cloves (minced)
1 inch ginger (peeled and grated)
100ml soy sauce
Chilli flakes (to taste)
Heat the oven to 180C. Mix the soy, honey, garlic, ginger, chilli flakes and pour over the chicken in a baking tray. Place the onion quarters and lemon around the chicken. Place in the oven for ~40mins taking it out halfway to turn the chicken and pour the sauce back over it. I served it with rice and a non-dressed coleslaw salad.
For science-based home and gym workout programmes to build muscle, lose fat, or get athletic, my training + nutrition guides approved by a world-leading nutrition expert behind the British Olympic team are available on natachaoceane.com ❤️
——————————————————————————————
My Instagram: instagram.com/natacha.oceane
——————————————————————————————
🎵MUSIC🎵
This is where I get my youtube music from! share.epidemicsound.com/zBRBF (30day free trial) — (this is an affiliate link so it helps support my channel without costing you extra, but if you’d prefer not to use it that’s ok too ❤️)
Also a couple of songs from Thematic (:
Music by Juju B. Goode - Day 9. Watermelon Arcade - thmatc.co/?l=EA1517BD
Music by Juju B. Goode - Day 6. Park Place - thmatc.co/?l=7D50C6FC
RECIPES:
Breakfast:
Apple cinnamon PB toast:
2 slices toast
1 tbsp your fave peanut butter
1/2 tsp cinnamon
1/2 apple, finely sliced
Chia Jam:
themovementmenu.com/4-ingredient-strawberry-chia-jam
Lunch:
Salmon and chickpea salad
(Serves 2)
1 x 200g can cooked salmon (drained)
2 cans chickpeas (drained)
100g feta cheese (crumbled)
Handful parsley (chopped)
1 avocado (cut into chunks)
Handful Peppadew peppers (drained)
Juice from 1 lemon
1 tbsp olive oil
Pinch salt
Place everything in a bowl and mix! Super simple (:
Snack:
Ice cream:
(Makes ~2l)
carnation.co.uk/recipes/salted-caramel-ice-cream
Once the caramel is folded into the cream, I folded in about 50g caramel popcorn 🍿
Dinner:
Ginger, garlic and soy chicken
1kg chicken thighs + drumsticks (skin on or off it’s up to you)
1 lemon (sliced into 1cm rings)
1 small onion (cut into quarters)
1 tbsp honey
3-6 garlic cloves (minced)
1 inch ginger (peeled and grated)
100ml soy sauce
Chilli flakes (to taste)
Heat the oven to 180C. Mix the soy, honey, garlic, ginger, chilli flakes and pour over the chicken in a baking tray. Place the onion quarters and lemon around the chicken. Place in the oven for ~40mins taking it out halfway to turn the chicken and pour the sauce back over it. I served it with rice and a non-dressed coleslaw salad.
