Uploaded August 2018 | Updated September 2026, 2 weeks ago

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How to Build a Great Physique: for average people with average genetics:

Myth and dogma vs. reality!

"Hey How much can you bench?" - seriously?

scottabelfitness.com/coaching

My 5 decades of experience and research in the physique transformation game at the highest levels allow me to say to you that if you have average genetics but you seek a better body, then you need to check out this video:

And also check out PART 2: HERE youtu.be/jKvXuvGoXg4

BELOW CHECK OUT MY MOST POPULAR BOOKS ON TRAINING!

The Abel Approach – scottabelfitness.com/abel-approach

The Hardgainer Solution – scottabelfitness.com/ebooks/hardgainer-solution

MET Workshop Workbook – scottabelfitness.com/ebooks/met-workshop-workbook

Intro to MET Training – scottabelfitness.com/ebooks/intro-to-MET

Physique After 50 – scottabelfitness.com/ebooks/physique-after-50

BELOW CHECK OUT MY MOST POPULAR WORKOUT PROGRAMS

The Flexible Fitness Workout Program – scottabelfitness.com/flexfit

The Hardgainer Solution – scottabelfitness.com/hardgainer-solution-complete-course

The Busy Woman's Workout at Home Program Course – http://busywoman.fitness/

5-Day MET Training – scottabelfitness.com/workouts/5-day-met-training

6-Day Hybrid – scottabelfitness.com/workouts/6-day-met-hybrid-training

Great Glutes – scottabelfitness.com/greatglutes

The Ultimate Figure Program – udemy.com/women-workout-and-training-ultimate-figure-to-lose-fat-tone

Whole Body Hypertrophy – scottabelfitness.com/workouts/whole-body-hypertrophy