Uploaded January 2022 | Updated September 2026, 1 week ago
All or nothing thinking is a cognitive distortion in which see things in black or white terms with no shades of grey in between. All or nothing thinking can lead to stress, anxiety and depression, and damage relationships. Learn how to change all or nothing thinking thinking with these strategies from CBT. To support my channel, please see the links below π
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βΆοΈ Cognitive Distortions youtu.be/uG4hDX4QUV0
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About the Creator: Created by a Registered Psychotherapist with a Masterβs degree in Counseling Psychology and over 25 years of experience in child, adolescent and adult mental health. These videos make evidence-based, empirically supported psychological concepts accessible through animation.
All or nothing thinking is a cognitive distortion in which see things in black or white terms with no shades of grey in between. All or nothing thinking can lead to stress, anxiety and depression, and damage relationships. Learn how to change all or nothing thinking thinking with these strategies from CBT. To support my channel, please see the links below π
β€οΈ Join my channel with the JOIN button next to SUBSCRIBE
β Buy Me A Coffee ko-fi.com/selfhelptoons
π PayPal paypal.me/selfhelptoons
π Become A Patron patreon.com/SelfHelpToons
π TikTok tiktok.com/@selfhelptoons
π Instagram instagram.com/selfhelptoons
π Bluesky https://bsky.app/profile/selfhelptoons.bsky.social
Related Videos:
βΆοΈ Free Self-Help Courses selfhelptoons.com
βΆοΈ Cognitive Distortions youtu.be/uG4hDX4QUV0
Cartoon People by VectorToons (vectortoons.com/) CC BY-SA 4.0 (creativecommons.org/licenses/by-sa/4.0), via Wikimedia Commons
Professor Scolding a Student Cartoon.svg (with professor removed from image) By Videoplasty.com, CC BY-SA 4.0, commons.wikimedia.org/w/index.php?curid=67048379
Man on an Exercise Bike Cartoon.svg from Wikimedia Commons by Videoplasty.com, CC-BY-SA 4.0 γ €
About the Creator: Created by a Registered Psychotherapist with a Masterβs degree in Counseling Psychology and over 25 years of experience in child, adolescent and adult mental health. These videos make evidence-based, empirically supported psychological concepts accessible through animation.
