Uploaded October 2025 | Updated September 2026, 1 week ago
Turn unproductive #worrying into problem solving to relieve worrying and manage generalized anxiety disorder (GAD) with #CBT for #anxiety. Free Self-Help Course @ shtoons.com/worry and if you'd like to support my channel π
β€οΈ Join my channel with the JOIN button next to SUBSCRIBE
β Buy Me A Coffee ko-fi.com/selfhelptoons
π PayPal paypal.me/selfhelptoons
π Become A Patron patreon.com/SelfHelpToons
π TikTok tiktok.com/@selfhelptoons
π Instagram instagram.com/selfhelptoons
π Bluesky https://bsky.app/profile/selfhelptoons.bsky.social
π» Download a copy of the Productive vs Unproductive Worry Worksheet from: selfhelptoons.com/unproductive-vs-productive-worry-and-problem-solving
0:00 Intro
0:31 Solvable vs Unsolvable Worries
1:33 Example 1
2:20 Example 2
3:09 Example 3
3:49 Example 4
4:38 Summary
Cartoon People by VectorToons (vectortoons.com/) CC BY-SA 4.0 (creativecommons.org/licenses/by-sa/4.0), via Wikimedia Commons γ €
About the Creator: Created by a Registered Psychotherapist with a Masterβs degree in Counseling Psychology and over 25 years of experience in child, adolescent and adult mental health. These videos make evidence-based, empirically supported psychological concepts accessible through animation.
Turn unproductive #worrying into problem solving to relieve worrying and manage generalized anxiety disorder (GAD) with #CBT for #anxiety. Free Self-Help Course @ shtoons.com/worry and if you'd like to support my channel π
β€οΈ Join my channel with the JOIN button next to SUBSCRIBE
β Buy Me A Coffee ko-fi.com/selfhelptoons
π PayPal paypal.me/selfhelptoons
π Become A Patron patreon.com/SelfHelpToons
π TikTok tiktok.com/@selfhelptoons
π Instagram instagram.com/selfhelptoons
π Bluesky https://bsky.app/profile/selfhelptoons.bsky.social
π» Download a copy of the Productive vs Unproductive Worry Worksheet from: selfhelptoons.com/unproductive-vs-productive-worry-and-problem-solving
0:00 Intro
0:31 Solvable vs Unsolvable Worries
1:33 Example 1
2:20 Example 2
3:09 Example 3
3:49 Example 4
4:38 Summary
Cartoon People by VectorToons (vectortoons.com/) CC BY-SA 4.0 (creativecommons.org/licenses/by-sa/4.0), via Wikimedia Commons γ €
About the Creator: Created by a Registered Psychotherapist with a Masterβs degree in Counseling Psychology and over 25 years of experience in child, adolescent and adult mental health. These videos make evidence-based, empirically supported psychological concepts accessible through animation.
