Uploaded September 2025 | Updated September 2026, 1 week ago
Radical acceptance is a Dialectical Behavior Therapy (DBT) distress tolerance skill that teaches how to resisting reality and reduce suffering by accepting the facts of our lives. Check out my Free DBT Self-Help Course at shtoons.com/dbt and to support my channel 👇
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0:00 Intro
0:30 What is acceptance?
2:03 What we need to accept
3:20 Why acceptance is important
4:20 How to practice acceptance
6:20 Mindful breathing
7:20 Action follows acceptance
Cartoon People by VectorToons CC BY-SA 4.0 (creativecommons.org/licenses/by-sa/4.0), via Wikimedia Commons ㅤ
About the Creator: Created by a Registered Psychotherapist with a Master’s degree in Counseling Psychology and over 25 years of experience in child, adolescent and adult mental health. These videos make evidence-based, empirically supported psychological concepts accessible through animation.
Radical acceptance is a Dialectical Behavior Therapy (DBT) distress tolerance skill that teaches how to resisting reality and reduce suffering by accepting the facts of our lives. Check out my Free DBT Self-Help Course at shtoons.com/dbt and to support my channel 👇
❤️ Join my channel with the JOIN button next to SUBSCRIBE
☕ Buy Me A Coffee ko-fi.com/selfhelptoons
💚 PayPal paypal.me/selfhelptoons
🙏 Become A Patron patreon.com/SelfHelpToons
👉 TikTok tiktok.com/@selfhelptoons
👉 Instagram instagram.com/selfhelptoons
👉 Bluesky https://bsky.app/profile/selfhelptoons.bsky.social
0:00 Intro
0:30 What is acceptance?
2:03 What we need to accept
3:20 Why acceptance is important
4:20 How to practice acceptance
6:20 Mindful breathing
7:20 Action follows acceptance
Cartoon People by VectorToons CC BY-SA 4.0 (creativecommons.org/licenses/by-sa/4.0), via Wikimedia Commons ㅤ
About the Creator: Created by a Registered Psychotherapist with a Master’s degree in Counseling Psychology and over 25 years of experience in child, adolescent and adult mental health. These videos make evidence-based, empirically supported psychological concepts accessible through animation.
