Uploaded April 2024 | Updated September 2026, 1 week ago
Practice emotion regulation by calming your body sensations. Full vid @ shtoons.com/body
#selfhelp #dbt #emotions #anxiety #angermanagement
Free Clip Art by Vector Toons (vectortoons.com/) [CC BY-SA 4.0 (creativecommons.org/licenses/by-sa/4.0)], from Wikimedia Commons
Angry man head explode icon from Cool vs Angry by Gan Khoon Lay from the Noun Project thenounproject.com/browse/icons/term/cool-vs-angry (CC BY 3.0) ㅤ
About the Creator: Created by a Registered Psychotherapist with a Master’s degree in Counseling Psychology and over 25 years of experience in child, adolescent and adult mental health. These videos make evidence-based, empirically supported psychological concepts accessible through animation.
Practice emotion regulation by calming your body sensations. Full vid @ shtoons.com/body
#selfhelp #dbt #emotions #anxiety #angermanagement
Free Clip Art by Vector Toons (vectortoons.com/) [CC BY-SA 4.0 (creativecommons.org/licenses/by-sa/4.0)], from Wikimedia Commons
Angry man head explode icon from Cool vs Angry by Gan Khoon Lay from the Noun Project thenounproject.com/browse/icons/term/cool-vs-angry (CC BY 3.0) ㅤ
About the Creator: Created by a Registered Psychotherapist with a Master’s degree in Counseling Psychology and over 25 years of experience in child, adolescent and adult mental health. These videos make evidence-based, empirically supported psychological concepts accessible through animation.
