Uploaded October 2021 | Updated September 2026, 1 week ago
Depression is caused by a number of factors that affect our predisposition to depression, and ability to tolerate life stressors. Learn the diathesis-stress model of depression and Aaron Beck's CBT model of depression and its implication for treating depression. Check out my Free Self-Help For Depression Course selfhelptoons.com/depression to learn how to treat and manage depression. To support my channel, please see the links below π
β€οΈ Join my channel with the JOIN button next to SUBSCRIBE
β Buy Me A Coffee ko-fi.com/selfhelptoons
π PayPal paypal.me/selfhelptoons
π Become A Patron patreon.com/SelfHelpToons
π TikTok tiktok.com/@selfhelptoons
π Instagram instagram.com/selfhelptoons
π Bluesky https://bsky.app/profile/selfhelptoons.bsky.social
π Beck AT, Bredemeier K. A Unified Model of Depression: Integrating Clinical, Cognitive, Biological, and Evolutionary Perspectives. Clinical Psychological Science. 2016;4(4):596-619. doi:10.1177/2167702616628523 journals.sagepub.com/doi/10.1177/2167702616628523
Credits:
Cartoon People by VectorToons (vectortoons.com/) CC BY-SA 4.0
Patient Receiving an Intravenous Drip by DataBase Center for Life Science (DBCLS), CC BY 4.0 (creativecommons.org/licenses/by/4.0), via Wikimedia Commons
Thumbsdown by CΓ€sium137 (T.)Template from chris, CC BY-SA 3.0 (creativecommons.org/licenses/by-sa/3.0/), via Wikimedia Commons
Weight by Font Awesome Free 5.2.0 by @fontawesome - https://fontawesome.com, CC BY 4.0 (creativecommons.org/licenses/by/4.0), via Wikimedia Commons
3-D illustration of a flu virus by National Institute of Allergy and Infectious Diseases, National Institutes of Health (CC BY-NC 2.0)
Serotonin transporter structure by Jonathan A. Coleman, Evan M. Green, and Eric Gouaux, Oregon Health and Science University (CC BY-NC 2.0)
Brain Side View from National Institute on Aging, National Institutes of Health
Chromosome 17 Image by Mysid, based on ghr.nlm.nih.gov/chromosome=17 (National Library of Medicine)
Four Friends by Gan Khoon Lay from the Noun Project
Seesaw by Jolan Soens from the Noun Project
Gene Icon by P Thanga Vignesh from the Noun Project
Gene Icon by Nithinan Tatah, TH from the Noun Project
Gene Icon by Mello from the Noun Project
Crowd of People By Musmellow from the Noun Project
Aaron Beck Photo by Slicata, CC BY-SA 4.0 (creativecommons.org/licenses/by-sa/4.0), via Wikimedia Commons
Values Word Cloud by www.epictop10.com, CC BY 2.0
Neuroplasticity image by Bokkyu Kim at English Wikipedia, CC BY-SA 3.0 (creativecommons.org/licenses/by-sa/3.0), via Wikimedia Commons
HPA Axis Anatomography, CC BY-SA 2.1 JP, via Wikimedia Commons γ €
About the Creator: Created by a Registered Psychotherapist with a Masterβs degree in Counseling Psychology and over 25 years of experience in child, adolescent and adult mental health. These videos make evidence-based, empirically supported psychological concepts accessible through animation.
Depression is caused by a number of factors that affect our predisposition to depression, and ability to tolerate life stressors. Learn the diathesis-stress model of depression and Aaron Beck's CBT model of depression and its implication for treating depression. Check out my Free Self-Help For Depression Course selfhelptoons.com/depression to learn how to treat and manage depression. To support my channel, please see the links below π
β€οΈ Join my channel with the JOIN button next to SUBSCRIBE
β Buy Me A Coffee ko-fi.com/selfhelptoons
π PayPal paypal.me/selfhelptoons
π Become A Patron patreon.com/SelfHelpToons
π TikTok tiktok.com/@selfhelptoons
π Instagram instagram.com/selfhelptoons
π Bluesky https://bsky.app/profile/selfhelptoons.bsky.social
π Beck AT, Bredemeier K. A Unified Model of Depression: Integrating Clinical, Cognitive, Biological, and Evolutionary Perspectives. Clinical Psychological Science. 2016;4(4):596-619. doi:10.1177/2167702616628523 journals.sagepub.com/doi/10.1177/2167702616628523
Credits:
Cartoon People by VectorToons (vectortoons.com/) CC BY-SA 4.0
Patient Receiving an Intravenous Drip by DataBase Center for Life Science (DBCLS), CC BY 4.0 (creativecommons.org/licenses/by/4.0), via Wikimedia Commons
Thumbsdown by CΓ€sium137 (T.)Template from chris, CC BY-SA 3.0 (creativecommons.org/licenses/by-sa/3.0/), via Wikimedia Commons
Weight by Font Awesome Free 5.2.0 by @fontawesome - https://fontawesome.com, CC BY 4.0 (creativecommons.org/licenses/by/4.0), via Wikimedia Commons
3-D illustration of a flu virus by National Institute of Allergy and Infectious Diseases, National Institutes of Health (CC BY-NC 2.0)
Serotonin transporter structure by Jonathan A. Coleman, Evan M. Green, and Eric Gouaux, Oregon Health and Science University (CC BY-NC 2.0)
Brain Side View from National Institute on Aging, National Institutes of Health
Chromosome 17 Image by Mysid, based on ghr.nlm.nih.gov/chromosome=17 (National Library of Medicine)
Four Friends by Gan Khoon Lay from the Noun Project
Seesaw by Jolan Soens from the Noun Project
Gene Icon by P Thanga Vignesh from the Noun Project
Gene Icon by Nithinan Tatah, TH from the Noun Project
Gene Icon by Mello from the Noun Project
Crowd of People By Musmellow from the Noun Project
Aaron Beck Photo by Slicata, CC BY-SA 4.0 (creativecommons.org/licenses/by-sa/4.0), via Wikimedia Commons
Values Word Cloud by www.epictop10.com, CC BY 2.0
Neuroplasticity image by Bokkyu Kim at English Wikipedia, CC BY-SA 3.0 (creativecommons.org/licenses/by-sa/3.0), via Wikimedia Commons
HPA Axis Anatomography, CC BY-SA 2.1 JP, via Wikimedia Commons γ €
About the Creator: Created by a Registered Psychotherapist with a Masterβs degree in Counseling Psychology and over 25 years of experience in child, adolescent and adult mental health. These videos make evidence-based, empirically supported psychological concepts accessible through animation.









![Calm Your Emotions By Calming Your Body
Practice emotion regulation by calming your body sensations. Full vid @ shtoons.com/body
#selfhelp #dbt #emotions #anxiety #angermanagement
Free Clip Art by Vector Toons (https://vectortoons.com/) [CC BY-SA 4.0 (https://creativecommons.org/licenses/by-sa/4.0)], from Wikimedia Commons
Angry man head explode icon from Cool vs Angry by Gan Khoon Lay from the Noun Project https://thenounproject.com/browse/icons/term/cool-vs-angry/ (CC BY 3.0) γ
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About the Creator: Created by a Registered Psychotherapist with a Masterβs degree in Counseling Psychology and over 25 years of experience in child, adolescent and adult mental health. These videos make evidence-based, empirically supported psychological concepts accessible through animation. Calm Your Emotions By Calming Your Body](https://i.ytimg.com/vi/LdLrmQwTVQU/mqdefault.jpg)
