Uploaded April 2022 | Updated September 2026, 1 week ago
Reduce feelings of guilt and shame with a CBT Responsibility Pie worksheet to help us combat the cognitive distortions personalization and blame, and minimization. If you'd like to support my channel, please see the links below 👇
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Related:
▶️ Free Self Help Courses selfhelptoons.com
🔽 Responsibility Pie Worksheet selfhelptoons.com/guilt
▶️ Cognitive Distortions youtu.be/uG4hDX4QUV0
▶️ Shoulds and Guilt: youtu.be/z46u45CBMJU
Credits:
Cartoon People by VectorToons (vectortoons.com/) CC BY-SA 4.0 (creativecommons.org/licenses/by-sa/4.0), via Wikimedia Commons
"Guilty" image adapted from Bid Gavel by 1bigisland, CC BY-SA 4.0 (creativecommons.org/licenses/by-sa/4.0), via Wikimedia Commons ㅤ
About the Creator: Created by a Registered Psychotherapist with a Master’s degree in Counseling Psychology and over 25 years of experience in child, adolescent and adult mental health. These videos make evidence-based, empirically supported psychological concepts accessible through animation.
Reduce feelings of guilt and shame with a CBT Responsibility Pie worksheet to help us combat the cognitive distortions personalization and blame, and minimization. If you'd like to support my channel, please see the links below 👇
❤️ Join my channel with the JOIN button next to SUBSCRIBE
☕ Buy Me A Coffee ko-fi.com/selfhelptoons
💚 PayPal paypal.me/selfhelptoons
🙏 Become A Patron patreon.com/SelfHelpToons
👉 TikTok tiktok.com/@selfhelptoons
👉 Instagram instagram.com/selfhelptoons
👉 Bluesky https://bsky.app/profile/selfhelptoons.bsky.social
Related:
▶️ Free Self Help Courses selfhelptoons.com
🔽 Responsibility Pie Worksheet selfhelptoons.com/guilt
▶️ Cognitive Distortions youtu.be/uG4hDX4QUV0
▶️ Shoulds and Guilt: youtu.be/z46u45CBMJU
Credits:
Cartoon People by VectorToons (vectortoons.com/) CC BY-SA 4.0 (creativecommons.org/licenses/by-sa/4.0), via Wikimedia Commons
"Guilty" image adapted from Bid Gavel by 1bigisland, CC BY-SA 4.0 (creativecommons.org/licenses/by-sa/4.0), via Wikimedia Commons ㅤ
About the Creator: Created by a Registered Psychotherapist with a Master’s degree in Counseling Psychology and over 25 years of experience in child, adolescent and adult mental health. These videos make evidence-based, empirically supported psychological concepts accessible through animation.
