Uploaded August 2021 | Updated September 2026, 1 week ago
Thanks to everyone who's supported my channel, and if you haven't already, please consider helping me out by Joining My Channel, Becoming A Patron, or just Buying Me A Coffee.👇
❤️ Join my channel with the JOIN button next to SUBSCRIBE
☕ Buy Me A Coffee ko-fi.com/selfhelptoons
💚 PayPal paypal.me/selfhelptoons
🙏 Become A Patron patreon.com/SelfHelpToons
👉 TikTok tiktok.com/@selfhelptoons
👉 Instagram instagram.com/selfhelptoons
👉 Bluesky https://bsky.app/profile/selfhelptoons.bsky.social
Cartoon People by VectorToons (vectortoons.com/) CC BY-SA 4.0 (creativecommons.org/licenses/by-sa/4.0), via Wikimedia Commons
Folded Hands and Heart emojis by Google, Apache License 2.0, commons.wikimedia.org/w/index.php?curid=34845042 ㅤ
About the Creator: Created by a Registered Psychotherapist with a Master’s degree in Counseling Psychology and over 25 years of experience in child, adolescent and adult mental health. These videos make evidence-based, empirically supported psychological concepts accessible through animation.
Thanks to everyone who's supported my channel, and if you haven't already, please consider helping me out by Joining My Channel, Becoming A Patron, or just Buying Me A Coffee.👇
❤️ Join my channel with the JOIN button next to SUBSCRIBE
☕ Buy Me A Coffee ko-fi.com/selfhelptoons
💚 PayPal paypal.me/selfhelptoons
🙏 Become A Patron patreon.com/SelfHelpToons
👉 TikTok tiktok.com/@selfhelptoons
👉 Instagram instagram.com/selfhelptoons
👉 Bluesky https://bsky.app/profile/selfhelptoons.bsky.social
Cartoon People by VectorToons (vectortoons.com/) CC BY-SA 4.0 (creativecommons.org/licenses/by-sa/4.0), via Wikimedia Commons
Folded Hands and Heart emojis by Google, Apache License 2.0, commons.wikimedia.org/w/index.php?curid=34845042 ㅤ
About the Creator: Created by a Registered Psychotherapist with a Master’s degree in Counseling Psychology and over 25 years of experience in child, adolescent and adult mental health. These videos make evidence-based, empirically supported psychological concepts accessible through animation.


![Calm Your Emotions By Calming Your Body
Practice emotion regulation by calming your body sensations. Full vid @ shtoons.com/body
#selfhelp #dbt #emotions #anxiety #angermanagement
Free Clip Art by Vector Toons (https://vectortoons.com/) [CC BY-SA 4.0 (https://creativecommons.org/licenses/by-sa/4.0)], from Wikimedia Commons
Angry man head explode icon from Cool vs Angry by Gan Khoon Lay from the Noun Project https://thenounproject.com/browse/icons/term/cool-vs-angry/ (CC BY 3.0) ㅤ
About the Creator: Created by a Registered Psychotherapist with a Master’s degree in Counseling Psychology and over 25 years of experience in child, adolescent and adult mental health. These videos make evidence-based, empirically supported psychological concepts accessible through animation. Calm Your Emotions By Calming Your Body](https://i.ytimg.com/vi/LdLrmQwTVQU/mqdefault.jpg)







