Uploaded July 2022 | Updated September 2026, 1 week ago
Learn the 6 Stages of Change from the Transtheoretical Model of change. The Stages of Change model is used in treating addictions, developing healthier lifestyles and habits, managing anger, and other sorts of behavioral change. To support my channel, please see the links below ๐
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Related Videos:
โถ๏ธ Setting Smarter Goals youtu.be/E9cGTp-4c34
โถ๏ธ How to Reach Your Goals youtu.be/12nZVwHOxJY
๐ Self-Help Toons Website selfhelptoons.com
References:
Prochaska, J. O., & DiClemente, C. C. (1982). Transtheoretical therapy: Toward a more integrative model of change. Psychotherapy: Theory, Research & Practice, 19(3), 276โ288. doi.org/10.1037/h0088437
Credits:
Cartoon People by VectorToons (vectortoons.com/) CC BY-SA 4.0 (creativecommons.org/licenses/by-sa/4.0), via Wikimedia Commons
Doctor with Patient by Videoplasty.com CC BY-SA 4.0 (creativecommons.org/licenses/by-sa/4.0) via Wikimedia Commons
Man on an Exercise Bike by Videoplasty.com CC BY-SA 4.0 (creativecommons.org/licenses/by-sa/4.0) via Wikimedia Commons
Pros And Cons by tezar tantular from NounProject.com ใ ค
About the Creator: Created by a Registered Psychotherapist with a Masterโs degree in Counseling Psychology and over 25 years of experience in child, adolescent and adult mental health. These videos make evidence-based, empirically supported psychological concepts accessible through animation.
Learn the 6 Stages of Change from the Transtheoretical Model of change. The Stages of Change model is used in treating addictions, developing healthier lifestyles and habits, managing anger, and other sorts of behavioral change. To support my channel, please see the links below ๐
โค๏ธ Join my channel with the JOIN button next to SUBSCRIBE
โ Buy Me A Coffee ko-fi.com/selfhelptoons
๐ PayPal paypal.me/selfhelptoons
๐ Become A Patron patreon.com/SelfHelpToons
๐ TikTok tiktok.com/@selfhelptoons
๐ Instagram instagram.com/selfhelptoons
๐ Bluesky https://bsky.app/profile/selfhelptoons.bsky.social
Related Videos:
โถ๏ธ Setting Smarter Goals youtu.be/E9cGTp-4c34
โถ๏ธ How to Reach Your Goals youtu.be/12nZVwHOxJY
๐ Self-Help Toons Website selfhelptoons.com
References:
Prochaska, J. O., & DiClemente, C. C. (1982). Transtheoretical therapy: Toward a more integrative model of change. Psychotherapy: Theory, Research & Practice, 19(3), 276โ288. doi.org/10.1037/h0088437
Credits:
Cartoon People by VectorToons (vectortoons.com/) CC BY-SA 4.0 (creativecommons.org/licenses/by-sa/4.0), via Wikimedia Commons
Doctor with Patient by Videoplasty.com CC BY-SA 4.0 (creativecommons.org/licenses/by-sa/4.0) via Wikimedia Commons
Man on an Exercise Bike by Videoplasty.com CC BY-SA 4.0 (creativecommons.org/licenses/by-sa/4.0) via Wikimedia Commons
Pros And Cons by tezar tantular from NounProject.com ใ ค
About the Creator: Created by a Registered Psychotherapist with a Masterโs degree in Counseling Psychology and over 25 years of experience in child, adolescent and adult mental health. These videos make evidence-based, empirically supported psychological concepts accessible through animation.






![Calm Your Emotions By Calming Your Body
Practice emotion regulation by calming your body sensations. Full vid @ shtoons.com/body
#selfhelp #dbt #emotions #anxiety #angermanagement
Free Clip Art by Vector Toons (https://vectortoons.com/) [CC BY-SA 4.0 (https://creativecommons.org/licenses/by-sa/4.0)], from Wikimedia Commons
Angry man head explode icon from Cool vs Angry by Gan Khoon Lay from the Noun Project https://thenounproject.com/browse/icons/term/cool-vs-angry/ (CC BY 3.0) ใ
ค
About the Creator: Created by a Registered Psychotherapist with a Masterโs degree in Counseling Psychology and over 25 years of experience in child, adolescent and adult mental health. These videos make evidence-based, empirically supported psychological concepts accessible through animation. Calm Your Emotions By Calming Your Body](https://i.ytimg.com/vi/LdLrmQwTVQU/mqdefault.jpg)



