Change Habits & Treat Addiction: The 6 Stages of Change @SelfHelpToons
Change Habits & Treat Addiction: The 6 Stages of Change  @SelfHelpToons
Uploaded July 2022 | Updated September 2026, 1 week ago
Learn the 6 Stages of Change from the Transtheoretical Model of change. The Stages of Change model is used in treating addictions, developing healthier lifestyles and habits, managing anger, and other sorts of behavioral change. To support my channel, please see the links below ๐Ÿ‘‡

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References:
Prochaska, J. O., & DiClemente, C. C. (1982). Transtheoretical therapy: Toward a more integrative model of change. Psychotherapy: Theory, Research & Practice, 19(3), 276โ€“288. doi.org/10.1037/h0088437

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About the Creator: Created by a Registered Psychotherapist with a Masterโ€™s degree in Counseling Psychology and over 25 years of experience in child, adolescent and adult mental health. These videos make evidence-based, empirically supported psychological concepts accessible through animation.
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Change Habits & Treat Addiction: The 6 Stages of Change

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