Dr. Sarah Ballantyne | How Much Sleep Do We Actually Need? @DrSarahBallantyne | Uploaded October 2024 | Updated October 2024, 13 minutes ago.
In this enlightening video, we dive deep into the question: How much sleep do we actually need? Sleep is a vital component of a healthy lifestyle, and understanding its importance can help you achieve optimal health and wellness. We explore the science behind sleep requirements, debunk common myths surrounding sleep, and provide practical tips for improving your sleep hygiene.
👋🏻Hello, Producer Potts here, and I am so happy you stopped by to peek at the description! If you want to learn more, check out Dr. Sarah's website and grab a copy of her book! (Links on her YT home page)
Want me to ask Dr. Sarah your question? You can drop it into the comments and it might get picked. Or you can join Dr. Sarah's Patreon as a Nutrivore Super Nerd to get priority. (Links on her YT home page)
#DrSarahBallantyne #nutrivore
In this enlightening video, we dive deep into the question: How much sleep do we actually need? Sleep is a vital component of a healthy lifestyle, and understanding its importance can help you achieve optimal health and wellness. We explore the science behind sleep requirements, debunk common myths surrounding sleep, and provide practical tips for improving your sleep hygiene.
👋🏻Hello, Producer Potts here, and I am so happy you stopped by to peek at the description! If you want to learn more, check out Dr. Sarah's website and grab a copy of her book! (Links on her YT home page)
Want me to ask Dr. Sarah your question? You can drop it into the comments and it might get picked. Or you can join Dr. Sarah's Patreon as a Nutrivore Super Nerd to get priority. (Links on her YT home page)
#DrSarahBallantyne #nutrivore
