Dr. Sarah Ballantyne | Complete protein vs collagen powder @DrSarahBallantyne | Uploaded July 2024 | Updated October 2024, 2 hours ago.
Do we need to take a collagen supplement and does it matter that it is not a complete protein?
Yes, collagen supplements have been shown to improve joint health and skin appearance. Letโs talk about the structural role of collagen in the body and its ability to stimulate collagen synthesis. I also cover the studies that support the benefits of collagen supplements and discuss the potential benefits of collagen for joint health, including reduced inflammation and improved joint function.
0:00 Complete protein vs collagen powder
0:56 What is a complete protein?
2:37 Plant complete proteins
2:54 Why collagen is not a complete protein
3:12 Why we don't need to worry about complete protein
5:05 Collagen powders
6:41 amino acids we need to make collagen
7:29 What is cool about collagen
8:49 How our bodies use collagen
10:28 Exercise and collagen
๐๐ป Hello, Producer Potts here, and I am so happy you stopped by to peek at the description! Want me to ask Dr. Sarah your question? You can drop it into the comments and it might get picked. Ready to learn more from Dr. Sarah and about Nutrivore? I've got you covered!
๐ 5 Free Guides to Nutrivore: nutrivore.com/join
๐ฅฆ Nutrivore Food Database: nutrivore.com/foods
๐งฉ Nutrivore Nutrient Database: nutrivore.com/nutrients
๐ Track your nutrients: nutrivore.com/product/nutrivore-weekly-serving-matrix
๐ Dr. Sarah's Book: nutrivore.com/book
Ways to support Dr. Sarah's work
๐๏ธ Join the Patreon: patreon.com/c/nutrivore
๐ Shop Merch: nutrivore.myspreadshop.com
#DrSarahBallantyne #nutrivore #collagen
Do we need to take a collagen supplement and does it matter that it is not a complete protein?
Yes, collagen supplements have been shown to improve joint health and skin appearance. Letโs talk about the structural role of collagen in the body and its ability to stimulate collagen synthesis. I also cover the studies that support the benefits of collagen supplements and discuss the potential benefits of collagen for joint health, including reduced inflammation and improved joint function.
0:00 Complete protein vs collagen powder
0:56 What is a complete protein?
2:37 Plant complete proteins
2:54 Why collagen is not a complete protein
3:12 Why we don't need to worry about complete protein
5:05 Collagen powders
6:41 amino acids we need to make collagen
7:29 What is cool about collagen
8:49 How our bodies use collagen
10:28 Exercise and collagen
๐๐ป Hello, Producer Potts here, and I am so happy you stopped by to peek at the description! Want me to ask Dr. Sarah your question? You can drop it into the comments and it might get picked. Ready to learn more from Dr. Sarah and about Nutrivore? I've got you covered!
๐ 5 Free Guides to Nutrivore: nutrivore.com/join
๐ฅฆ Nutrivore Food Database: nutrivore.com/foods
๐งฉ Nutrivore Nutrient Database: nutrivore.com/nutrients
๐ Track your nutrients: nutrivore.com/product/nutrivore-weekly-serving-matrix
๐ Dr. Sarah's Book: nutrivore.com/book
Ways to support Dr. Sarah's work
๐๏ธ Join the Patreon: patreon.com/c/nutrivore
๐ Shop Merch: nutrivore.myspreadshop.com
#DrSarahBallantyne #nutrivore #collagen
