Dr. Sarah Ballantyne | Can we flush out all the nutrients? @DrSarahBallantyne | Uploaded July 2024 | Updated October 2024, 2 hours ago.
Staying hydrated is essential for kidney health and helps optimize digestion, neurological function, circulation, body temperature regulation, and muscle contraction. The latest research suggests that adult males should consume about 13 cups (101oz or 3L) of fluid per day, and adult females should consume about 9 cups (74oz or 2.2L). This includes all beverages plus the water content of the food we eat. We get about 20% of our daily water from food, particularly fruits, vegetables, and soups!
But can we drink so much water at a meal that we flush out the nutrients?
๐๐ปHello, Producer Potts here, and I am so happy you stopped by to peek at the description! If you want to learn more, check out Dr. Sarah's website and grab a copy of her book! (Links on her YT home page)
Want me to ask Dr. Sarah your question? You can drop it into the comments and it might get picked. Or you can join Dr. Sarah's Patreon as a Nutrivore Super Nerd to get priority. (Links on her YT home page)
#DrSarahBallantyne #nutrivore #hydration
Staying hydrated is essential for kidney health and helps optimize digestion, neurological function, circulation, body temperature regulation, and muscle contraction. The latest research suggests that adult males should consume about 13 cups (101oz or 3L) of fluid per day, and adult females should consume about 9 cups (74oz or 2.2L). This includes all beverages plus the water content of the food we eat. We get about 20% of our daily water from food, particularly fruits, vegetables, and soups!
But can we drink so much water at a meal that we flush out the nutrients?
๐๐ปHello, Producer Potts here, and I am so happy you stopped by to peek at the description! If you want to learn more, check out Dr. Sarah's website and grab a copy of her book! (Links on her YT home page)
Want me to ask Dr. Sarah your question? You can drop it into the comments and it might get picked. Or you can join Dr. Sarah's Patreon as a Nutrivore Super Nerd to get priority. (Links on her YT home page)
#DrSarahBallantyne #nutrivore #hydration
