Dr. Sarah Ballantyne | Canned fish is more nutrient dense than fresh? @DrSarahBallantyne | Uploaded July 2024 | Updated October 2024, 2 hours ago.
Canned fish is a safe and affordable option, but is it nutrient dense?

Today let’s discuss the higher nutrient retention in canned foods compared to fresh. I also emphasize the importance of understanding food scores in relation to health, and let’s talk about where to learn more about the nutrient differences between canned and fresh fish.

0:00 Canned fish is more nutrient dense than fresh?
3:39 Why canned has a higher Nutrivore Scores
5:40 What about BPA?

Full video on BPA here: youtu.be/Bg-zn2fKN4Y

👋🏻Hello, Producer Potts here, and I am so happy you stopped by to peek at the description! If you want to learn more, check out Dr. Sarah's website and grab a copy of her book! (Links on her YT home page)

Want me to ask Dr. Sarah your question? You can drop it into the comments and it might get picked. Or you can join Dr. Sarah's Patreon as a Nutrivore Super Nerd to get priority. (Links on her YT home page)

#DrSarahBallantyne #nutrivore #cannedfish