Dr. Sarah Ballantyne | The Amazing Fruit Benefits You Never Knew @DrSarahBallantyne | Uploaded March 2024 | Updated October 2024, 3 hours ago.
You may have heard that fruit is Nature’s candy and should be avoided because of its sugar content. But, far from being a fructose bomb, fruit provides essential nutrients, fiber, and antioxidants that are vital for our health.
If fruit-phobia has you always reaching for a sweet potato in place of an apple or grapes, then you’ll be keen to know that we’re actually healthiest when we include both vegetables and fruits in our diet! So, let's explore why you shouldn't fear the sweetness of fruit and how it can be a delicious and nutritious part of your diet.
👋🏻 Hello, Producer Potts here, and I am so happy you stopped by to peek at the description! Want me to ask Dr. Sarah your question? You can drop it into the comments and it might get picked. Ready to learn more from Dr. Sarah and about Nutrivore? I've got you covered!
📚 5 Free Guides to Nutrivore: nutrivore.com/join
🥦 Nutrivore Food Database: nutrivore.com/foods
🧩 Nutrivore Nutrient Database: nutrivore.com/nutrients
📊 Track your nutrients: nutrivore.com/product/nutrivore-weekly-serving-matrix
📗 Dr. Sarah's Book: nutrivore.com/book
Ways to support Dr. Sarah's work
🎟️ Join the Patreon: patreon.com/c/nutrivore
👚 Shop Merch: nutrivore.myspreadshop.com
#DrSarahBallantyne #nutrivore #fruit
You may have heard that fruit is Nature’s candy and should be avoided because of its sugar content. But, far from being a fructose bomb, fruit provides essential nutrients, fiber, and antioxidants that are vital for our health.
If fruit-phobia has you always reaching for a sweet potato in place of an apple or grapes, then you’ll be keen to know that we’re actually healthiest when we include both vegetables and fruits in our diet! So, let's explore why you shouldn't fear the sweetness of fruit and how it can be a delicious and nutritious part of your diet.
👋🏻 Hello, Producer Potts here, and I am so happy you stopped by to peek at the description! Want me to ask Dr. Sarah your question? You can drop it into the comments and it might get picked. Ready to learn more from Dr. Sarah and about Nutrivore? I've got you covered!
📚 5 Free Guides to Nutrivore: nutrivore.com/join
🥦 Nutrivore Food Database: nutrivore.com/foods
🧩 Nutrivore Nutrient Database: nutrivore.com/nutrients
📊 Track your nutrients: nutrivore.com/product/nutrivore-weekly-serving-matrix
📗 Dr. Sarah's Book: nutrivore.com/book
Ways to support Dr. Sarah's work
🎟️ Join the Patreon: patreon.com/c/nutrivore
👚 Shop Merch: nutrivore.myspreadshop.com
#DrSarahBallantyne #nutrivore #fruit
